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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Frans Zanders

Log

Date Distance Time Pace Comments Action
05/18/24 6,204m 30:00.0 2:25.0 View workout
05/17/24 8,000m 36:11.5 2:15.7

4*1000 Peteplan

 View workout
05/16/24 6,128m 30:00.0 2:26.8 View workout
05/09/24 10,000m 47:45.4 2:23.2 View workout
05/08/24 2,000m 9:44.1 2:26.0 View workout
05/08/24 3,571m 14:00.0 1:57.6

May 2024 - 1814 - CTC Members
app.erg.zone/w/YOqpD26rQmyevHPFFy-2CA

 View workout
05/08/24 1,000m 4:45.2 2:22.6 View workout
05/07/24 6,102m 30:00.0 2:27.4 View workout
05/06/24 6,236m 30:00.0 2:24.3 View workout
05/05/24 10,000m 46:29.3 2:19.4 View workout
05/04/24 6,732m 30:00.0 2:13.6 View workout
05/03/24 10,000m 49:39.1 2:28.9 View workout
05/02/24 10,000m 45:43.2 2:17.1

Peteplan 4*2000

 View workout
04/30/24 6,082m 30:00.0 2:27.9 View workout
04/29/24 4,000m 16:02.2 2:00.2

Peteplan 4*1000

 View workout
04/28/24 6,102m 30:00.0 2:27.4 View workout
04/27/24 10,000m 46:13.6 2:18.6

Peteplan 4*2000

 View workout
04/25/24 6,095m 30:00.0 2:27.6 View workout
04/24/24 4,000m 16:24.0 2:03.0

Peteplan 4*4000

 View workout
04/23/24 6,041m 30:00.0 2:28.9 View workout