Concept2 Logbook | Log for James Halliday

James Halliday

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/23	5,000m	22:13.9	2:13.3	RowErg	Hwt	5000 m	View workout
05/04/23	5,000m	22:39.5	2:15.9	RowErg	Hwt	5000 m	View workout
05/03/23	5,000m	22:31.2	2:15.1	RowErg	Hwt	5000 m	View workout
05/02/23	5,000m	21:20.2	2:08.0	RowErg	Hwt	5000 m	View workout
05/01/23	5,000m	22:04.8	2:12.4	RowErg	Hwt	5000 m	View workout
04/29/23	5,000m	22:13.9	2:13.3	RowErg	Hwt	5000 m	View workout
04/28/23	5,000m	22:13.1	2:13.3	RowErg	Hwt	5000 m	View workout
04/27/23	5,000m	22:12.4	2:13.2	RowErg	Hwt	5000 m	View workout
04/26/23	5,000m	21:57.1	2:11.7	RowErg	Hwt	5000 m	View workout
04/25/23	5,000m	22:24.4	2:14.4	RowErg	Hwt	5000 m	View workout
04/24/23	5,000m	24:02.5	2:24.2	RowErg	Hwt	5000 m	View workout
04/23/23	2,776m	14:34.8	2:37.5	RowErg	Hwt	5000 m	View workout
04/21/23	5,000m	23:39.1	2:21.9	RowErg	Hwt	5000 m	View workout
04/20/23	5,000m	22:03.7	2:12.3	RowErg	Hwt	5000 m	View workout
04/19/23	5,000m	22:27.9	2:14.7	RowErg	Hwt	5000 m	View workout
04/18/23	5,000m	23:30.5	2:21.0	RowErg	Hwt	5000 m	View workout
04/17/23	5,000m	23:24.2	2:20.4	RowErg	Hwt		View workout
04/16/23	10,000m	47:53.9	2:23.6	RowErg	Hwt		View workout
01/16/22	5,000m	21:20.7	2:08.0	RowErg	Hwt		View workout
01/11/22	5,000m	21:20.0	2:08.0	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts