Concept2 Logbook | Log for James Halliday

James Halliday

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/23	10,000m	43:11.4	2:09.5	RowErg	Hwt	10000 m	View workout
07/14/23	10,000m	42:28.2	2:07.4	RowErg	Hwt	10000 m	View workout
07/13/23	5,000m	21:27.8	2:08.7	RowErg	Hwt	5000 m	View workout
07/12/23	5,000m	20:54.4	2:05.4	RowErg	Hwt	5000 m	View workout
07/11/23	10,000m	43:11.6	2:09.5	RowErg	Hwt	10000 m	View workout
07/10/23	10,000m	43:13.9	2:09.6	RowErg	Hwt	10000 m	View workout
07/09/23	10,000m	43:32.7	2:10.6	RowErg	Hwt		View workout
07/08/23	5,000m	21:44.2	2:10.4	RowErg	Hwt	5000 m	View workout
07/07/23	5,000m	20:54.2	2:05.4	RowErg	Hwt	5000 m	View workout
07/05/23	5,000m	20:28.7	2:02.8	RowErg	Hwt	5000 m	View workout
07/04/23	5,000m	21:17.1	2:07.7	RowErg	Hwt	5000 m	View workout
07/03/23	5,000m	20:30.5	2:03.0	RowErg	Hwt	5000 m	View workout
07/02/23	5,000m	20:42.1	2:04.2	RowErg	Hwt	5000 m	View workout
06/30/23	5,000m	22:01.3	2:12.1	RowErg	Hwt	5000 m	View workout
06/29/23	5,000m	20:40.3	2:04.0	RowErg	Hwt	5000 m	View workout
06/28/23	5,000m	21:46.1	2:10.6	RowErg	Hwt	5000 m	View workout
06/22/23	5,000m	21:19.2	2:07.9	RowErg	Hwt	5000 m	View workout
06/20/23	5,000m	21:06.6	2:06.6	RowErg	Hwt	5000 m	View workout
06/19/23	5,000m	20:52.6	2:05.2	RowErg	Hwt	5000 m	View workout
06/18/23	5,000m	20:40.3	2:04.0	RowErg	Hwt	5000 m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts