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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ian Thompson

Log

Date Distance Time Pace Comments Action
09/03/24 6,020m 30:00.0 2:29.5 View workout
09/02/24 6,633m 30:00.0 2:15.6 View workout
06/16/24 2,004m 10:58.0 2:44.1 View workout
06/06/24 3,371m 15:03.9 2:14.0 View workout
06/03/24 6,498m 31:00.2 2:23.1 View workout
06/02/24 6,953m 30:00.0 2:09.4 View workout
05/31/24 8,139m 42:30.0 2:36.6 View workout
05/30/24 8,638m 39:00.0 2:15.4 View workout
05/29/24 1,000m 4:25.0 2:12.5 View workout
05/27/24 7,900m 37:58.9 2:24.2 View workout
05/25/24 6,848m 30:09.0 2:12.0 View workout
05/21/24 6,734m 30:00.2 2:13.6 View workout
05/20/24 7,607m 34:29.9 2:16.0 View workout
05/19/24 5,968m 30:00.0 2:30.8 View workout
05/18/24 9,458m 42:00.9 2:13.2 View workout
05/13/24 7,136m 32:01.0 2:14.5 View workout
05/12/24 9,362m 45:50.9 2:26.9 View workout
05/10/24 1,055m 4:50.0 2:17.4 View workout
05/09/24 4,395m 21:09.8 2:24.4 View workout
05/07/24 6,199m 30:00.0 2:25.1 View workout