Ian Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/23 |
5,027m |
21:58.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/24/23 |
2,277m |
10:00.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/12/23 |
8,282m |
42:30.9 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/11/23 |
7,378m |
35:02.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
2,535m |
12:47.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
09/04/23 |
8,319m |
39:00.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/03/23 |
7,014m |
42:01.9 |
2:59.7 |
RowErg |
Hwt |
View workout
|
09/01/23 |
6,733m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
08/31/23 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/25/23 |
6,374m |
30:54.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
08/22/23 |
9,007m |
40:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/21/23 |
6,572m |
28:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,061m |
46:00.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
6,723m |
32:02.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
08/14/23 |
9,337m |
42:00.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,644m |
32:31.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/10/23 |
2,021m |
10:52.5 |
2:41.4 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,907m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,016m |
5:25.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
08/07/23 |
2,000m |
7:35.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|