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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ian Thompson

Log

Date Distance Time Pace Comments Action
01/03/22 7,480m 34:00.0 2:16.3

2k rowing plan - week 1, session 1

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12/29/21 2,024m 8:38.9 2:08.1 View workout
12/29/21 1,013m 5:00.0 2:28.0 View workout
12/27/21 10,000m 47:10.7 2:21.5 View workout
12/23/21 5,272m 26:03.9 2:28.3 View workout
12/21/21 781m 4:00.0 2:33.6 View workout
12/21/21 3,502m 14:54.0 2:07.6 View workout
12/19/21 1,047m 5:00.0 2:23.2 View workout
12/17/21 6,504m 30:00.0 2:18.3 View workout
12/16/21 5,000m 21:51.5 2:11.1 View workout
12/16/21 1,034m 5:00.5 2:25.3 View workout
12/14/21 2,000m 8:35.0 2:08.7 View workout
12/12/21 5,000m 21:27.2 2:08.7

5k row

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12/12/21 1,004m 5:00.0 2:29.4

5min warm up

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12/11/21 500m 1:45.2 1:45.2

New record

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12/11/21 4,632m 20:43.5 2:14.2 View workout
12/10/21 4,522m 20:06.9 2:13.4 View workout
12/06/21 986m 5:00.2 2:32.2

2k test - warm up

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12/06/21 2,000m 7:55.0 1:58.7

2k end of plan test

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12/05/21 5,281m 25:00.0 2:22.0

2k rowing plan - week 4, session 4

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