Ian Thompson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/22 |
1,000m |
3:51.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
10/12/22 |
990m |
5:45.5 |
2:54.4 |
RowErg |
Hwt |
View workout
|
10/11/22 |
6,467m |
28:00.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/10/22 |
9,926m |
46:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,359m |
32:02.0 |
2:59.3 |
RowErg |
Hwt |
View workout
|
10/06/22 |
9,107m |
42:00.9 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/04/22 |
5,615m |
31:01.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
10/03/22 |
6,780m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/27/22 |
6,903m |
30:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/25/22 |
10,000m |
45:16.4 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
2,240m |
10:14.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
3,365m |
15:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/18/22 |
5,000m |
22:43.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/16/22 |
3,003m |
13:44.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
09/14/22 |
5,014m |
22:03.9 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/13/22 |
3,350m |
15:00.5 |
2:14.4 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,020m |
22:54.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
4,487m |
23:01.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
4,489m |
20:05.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/28/22 |
100m |
0:19.5 |
1:37.5 |
RowErg |
Hwt |
View workout
|