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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Thompson

Log

Date Distance Time Pace Comments Action
10/12/22 1,000m 3:51.9 1:55.9 View workout
10/12/22 990m 5:45.5 2:54.4 View workout
10/11/22 6,467m 28:00.3 2:09.9 View workout
10/10/22 9,926m 46:00.0 2:19.0 View workout
10/09/22 5,359m 32:02.0 2:59.3 View workout
10/06/22 9,107m 42:00.9 2:18.4 View workout
10/04/22 5,615m 31:01.0 2:45.7 View workout
10/03/22 6,780m 30:00.0 2:12.7 View workout
09/27/22 6,903m 30:00.0 2:10.3 View workout
09/25/22 10,000m 45:16.4 2:15.8 View workout
09/23/22 2,240m 10:14.5 2:17.1 View workout
09/20/22 3,365m 15:00.0 2:13.7 View workout
09/18/22 5,000m 22:43.5 2:16.3 View workout
09/16/22 3,003m 13:44.5 2:17.2 View workout
09/14/22 5,014m 22:03.9 2:12.0 View workout
09/13/22 3,350m 15:00.5 2:14.4 View workout
09/10/22 5,020m 22:54.0 2:16.8 View workout
09/06/22 4,487m 23:01.0 2:33.8 View workout
09/05/22 4,489m 20:05.0 2:14.2 View workout
08/28/22 100m 0:19.5 1:37.5 View workout