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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Thompson

Log

Date Distance Time Pace Comments Action
11/21/22 6,676m 37:00.0 2:46.2 View workout
11/16/22 8,013m 40:26.5 2:31.4 View workout
11/15/22 4,781m 22:01.9 2:18.2 View workout
11/14/22 4,097m 22:00.0 2:41.0 View workout
11/10/22 8,960m 40:00.0 2:13.9 View workout
11/08/22 6,912m 36:00.9 2:36.3 View workout
11/07/22 6,811m 30:00.0 2:12.1 View workout
11/06/22 5,633m 29:00.9 2:34.5 View workout
11/04/22 3,561m 17:21.9 2:26.2 View workout
11/01/22 6,383m 31:00.3 2:25.7 View workout
10/31/22 8,069m 45:00.0 2:47.3 View workout
10/29/22 4,512m 20:08.0 2:13.8 View workout
10/24/22 4,598m 24:30.0 2:39.8 View workout
10/23/22 6,151m 30:00.0 2:26.3 View workout
10/21/22 1,796m 8:54.9 2:28.9 View workout
10/20/22 8,273m 39:00.0 2:21.4 View workout
10/18/22 6,122m 35:06.9 2:52.0 View workout
10/16/22 1,000m 3:47.7 1:53.8 View workout
10/16/22 3,122m 15:00.0 2:24.1 View workout
10/14/22 6,642m 30:08.9 2:16.1 View workout