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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ian Thompson

Log

Date Distance Time Pace Comments Action
06/23/22 8,725m 42:30.0 2:26.1 View workout
06/22/22 6,244m 32:00.9 2:33.8 View workout
06/20/22 6,461m 30:00.9 2:19.3 View workout
06/17/22 7,403m 40:00.0 2:42.0 View workout
06/16/22 6,021m 27:19.0 2:16.1 View workout
06/15/22 6,857m 37:02.9 2:42.0 View workout
06/14/22 8,133m 38:02.9 2:20.3 View workout
06/13/22 6,008m 27:07.0 2:15.4 View workout
06/09/22 4,363m 20:06.0 2:18.2 View workout
06/08/22 6,852m 42:30.0 3:06.0 View workout
06/07/22 6,039m 30:39.0 2:32.2 View workout
06/05/22 6,698m 35:02.0 2:36.9 View workout
06/04/22 8,771m 40:00.0 2:16.8 View workout
05/27/22 7,335m 42:30.0 2:53.8 View workout
05/23/22 8,127m 39:00.0 2:23.9 View workout
05/21/22 8,069m 42:00.1 2:36.1 View workout
05/20/22 6,577m 30:01.9 2:16.9 View workout
05/19/22 4,529m 20:07.0 2:13.2 View workout
05/18/22 6,940m 33:03.9 2:22.9 View workout
05/16/22 6,061m 32:01.9 2:38.5 View workout