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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Ian Thompson

Log

Date Workout Score Ave Comments Action
12/21/21 4:00.0 781m 2:33.6 View workout
12/21/21 14:54.0 3,502m 2:07.6 View workout
12/19/21 5:00.0 1,047m 2:23.2 View workout
12/17/21 30:00.0 6,504m 2:18.3 View workout
12/16/21 21:51.5 5,000m 2:11.1 View workout
12/16/21 5:00.5 1,034m 2:25.3 View workout
12/14/21 8:35.0 2,000m 2:08.7 View workout
12/12/21 21:27.2 5,000m 2:08.7

5k row

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12/12/21 5:00.0 1,004m 2:29.4

5min warm up

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12/11/21 1:45.2 500m 1:45.2

New record

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12/11/21 20:43.5 4,632m 2:14.2 View workout
12/10/21 20:06.9 4,522m 2:13.4 View workout
12/06/21 5:00.2 986m 2:32.2

2k test - warm up

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12/06/21 7:55.0 2,000m 1:58.7

2k end of plan test

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12/05/21 25:00.0 5,281m 2:22.0

2k rowing plan - week 4, session 4

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12/04/21 43:00.0 9,022m 2:22.9

2k rowing plan - week 4, session 3

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12/03/21 26:00.9 5,215m 2:29.6

2k rowing plan - week 4, session 4

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12/02/21 27:00.0 5,794m 2:19.7 View workout
11/29/21 24:00.5 5,407m 2:13.2

2k rowing plan - week 3, session 6

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11/28/21 47:00.0 9,789m 2:24.0

2k rowing plan - week 3, session 5

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11/27/21 0:21.2 100m 1:46.0 View workout
11/27/21 45:00.0 7,499m 3:00.0

2k rowing plan - repeat of week 3, session 4

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11/25/21 1:58.0 422m 2:19.8 View workout
11/25/21 25:08.4 4,839m 2:35.8

2k rowing plan - week 3, session 4

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11/23/21 34:00.0 7,324m 2:19.2

2k rowing plan - week 3, session 3

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