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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Ian Thompson

Log

Date Distance Time Pace Comments Action
06/21/23 6,818m 30:00.0 2:12.0 View workout
06/19/23 8,520m 42:30.0 2:29.6 View workout
06/16/23 8,333m 39:00.0 2:20.4 View workout
06/13/23 7,259m 30:02.9 2:04.1 View workout
06/12/23 8,962m 40:00.0 2:13.8 View workout
06/10/23 3,810m 16:39.0 2:11.1 View workout
06/06/23 10,104m 46:00.0 2:16.5 View workout
06/02/23 5,651m 27:01.0 2:23.4 View workout
06/01/23 9,227m 42:00.0 2:16.5 View workout
05/30/23 7,018m 33:49.9 2:24.6 View workout
05/29/23 6,810m 30:00.0 2:12.1 View workout
05/25/23 7,021m 35:16.9 2:30.7 View workout
05/24/23 6,799m 30:00.0 2:12.3 View workout
05/22/23 2,000m 7:42.0 1:55.5 View workout
05/22/23 2,207m 10:00.0 2:15.9 View workout
05/19/23 8,390m 38:10.9 2:16.5 View workout
05/16/23 6,687m 30:00.0 2:14.5 View workout
05/14/23 8,638m 40:00.0 2:18.9 View workout
05/09/23 5,555m 26:00.9 2:20.4 View workout
05/08/23 6,691m 30:00.0 2:14.5 View workout