Joe Doherty

Log

Date Distance Time Pace Comments Action
01/15/24 3,000m 9:54.0 1:39.0

ROWW51S7 - GA Members
app.erg.zone/w/uH3iri5_QBK-EsxaNFD0Jw

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01/15/24 573m 2:00.0 1:44.7 View workout
01/15/24 4,013m 16:24.6 2:02.6

Rowed on EXR: Sewer Shortcut 2024-01-15

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01/14/24 5,673m 24:03.5 2:07.2

Rowed on EXR: Below Boston 2024-01-14

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01/14/24 1,500m 4:56.7 1:38.9

CHECKPOINT - GA Members
app.erg.zone/w/cxP0GyNORI-Vfcwyq-gAMg

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01/14/24 2,249m 8:15.0 1:50.0

2k warm up
app.erg.zone

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01/14/24 3,678m 15:06.4 2:03.2

Rowed on EXR: Sewer Shortcut 2024-01-14

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01/12/24 17,347m 1:10:12.0 2:01.4

Rowed on EXR: Déjà Vu 2024-01-12

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01/11/24 2,036m 8:06.6 1:59.4

Rowed on EXR: Lake Loop 2024-01-11

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01/11/24 1,869m 6:00.0 1:36.3

ROWW50S5 - GA Members
app.erg.zone/w/bpE3c4FqRCeQzWy0yitavw

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01/11/24 4,123m 16:52.3 2:02.7

Rowed on EXR: Rowing On The Edge 2024-01-11

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01/10/24 18,189m 1:15:05.3 2:03.8

Rowed on EXR: Yacht Club Circuit 2024-01-10

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01/09/24 3,671m 15:07.2 2:03.5

Rowed on EXR: Church Circuit 2024-01-09

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01/09/24 3,000m 10:23.0 1:43.8

ROWW50S6 - GA Members
app.erg.zone/w/-7Do4mF8TqiEYgjZegsX7Q

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01/09/24 3,721m 15:17.2 2:03.2

Rowed on EXR: Bled Island 2024-01-09

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01/08/24 15,575m 1:05:05.1 2:05.3

Rowed on EXR: Hill Loop 2024-01-08

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01/07/24 5,023m 20:40.6 2:03.4

Rowed on EXR: Sewer Shortcut 2024-01-07

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01/07/24 6,750m 24:59.4 1:51.0

ROWW50S7 - GA Members
app.erg.zone/w/bZ2fQXxAQcyhAFdPL5BEKQ

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01/07/24 4,017m 16:26.5 2:02.7

Rowed on EXR: Sewer Shortcut 2024-01-07

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01/06/24 18,270m 1:15:09.1 2:03.4

Rowed on EXR: Henley Loop 2024-01-06

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