Munirah Alatas

Log

Date Workout Score Ave Comments Action
10/12/26 40:00 8,163m 2:27.0

Performance - W2R1 - Free RowAlong Sessions
app.erg.zone/w/QQNr-t0gSkGs0_zsMl…

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10/11/26 30:00 5,498m 2:43.6 View workout
10/11/26 24:00 5,184m 2:18.8 View workout
10/09/26 v4:00/1:54r...6 9,291m 2:28.5

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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10/09/26 4:05 737m 2:46.6 View workout
10/08/26 2000m 8:31.6 2:07.9 View workout
10/08/26 1:02 176m 2:58.1 View workout
10/08/26 4:39 743m 3:07.9 View workout
10/08/26 4:06 753m 2:43.8 View workout
10/06/26 v4:00/2:10r...12 7,863m 2:17.3

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

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10/05/26 v4:00/3:28r...3 7,092m 2:32.2

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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10/03/26 2:24 368m 3:16.0 View workout
10/03/26 40:00 7,727m 2:35.2 View workout
09/30/26 v5:00/1:30r...3 7,523m 2:27.5

RA 28 - 30 mins push rate - W4S6 - RowAlong Community
app.erg.zone/w/s7kHw0hb…

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09/29/26 v4:00/1:47r...8 8,327m 2:31.3

RA 27 - 6x6 - W4S5 - RowAlong Community
app.erg.zone/w/VDGEu_2lRwmsz-FXihFgrA…

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09/27/26 500m 2:36.5 2:36.5 View workout
09/27/26 30:00 5,575m 2:41.4 View workout
09/27/26 v5:00/1:16r...5 6,555m 2:21.8 View workout
09/26/26 40:00 7,604m 2:37.8 View workout
09/25/26 30:00 5,714m 2:37.5 View workout
09/24/26 v5:00/1:20r...7 6,771m 2:21.7

RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGy…

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09/23/26 40:00 7,528m 2:39.4 View workout
09/22/26 v4:00/1:09r...4 8,961m 2:34.0

RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_…

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09/20/26 v4:00/1:18r...8 7,274m 2:28.4

RA22 - 30 mins W3S6 with splits - RowAlong Community
app.erg.zone/w/_t3iakiWT…

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09/18/26 v12:00/3:00r...4 6,833m 2:20.4

RA20 12/10/8 (W3S4) no wu - RowAlong Community
app.erg.zone/w/yyJzSRsIQkWnVSu…

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