Log for Munirah Alatas | Concept2 Logbook

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Munirah Alatas

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/26	v4:00/1:09r...4	8,961m	2:34.0	RowErg	RA 23 - 20min x 2 - W4S1 - RowAlong Community app.erg.zone/w/fzVw8swwTVyGFMg_…	View workout
09/20/26	v4:00/1:18r...8	7,274m	2:28.4	RowErg	RA22 - 30 mins W3S6 with splits - RowAlong Community app.erg.zone/w/_t3iakiWT…	View workout
09/18/26	v12:00/3:00r...4	6,833m	2:20.4	RowErg	RA20 12/10/8 (W3S4) no wu - RowAlong Community app.erg.zone/w/yyJzSRsIQkWnVSu…	View workout
09/17/26	32:00	6,075m	2:38.0	RowErg		View workout
09/16/26	v6:00/3:10r...12	8,056m	2:21.5	RowErg	RA18 - 10 x3/2 (W3S2) - RowAlong Community app.erg.zone/w/itj4RVRyRL2-FZTtpmN…	View workout
09/15/26	2:04	324m	3:12.5	RowErg		View workout
09/15/26	v12:00/1:00r...3	6,645m	2:42.5	RowErg		View workout
09/15/26	0:19	57m	2:53.6	RowErg		View workout
09/15/26	v3:03/r...1	524m	2:54.8	RowErg	RA17 - 3 x 12min (W3S1) - RowAlong Community app.erg.zone/w/JWHKZ5jcQ3yKM0eQz…	View workout
09/13/26	27:00	5,761m	2:20.6	RowErg	Performance - W2R6 - Free RowAlong Sessions app.erg.zone/w/PkXiqA11R4Ccvs-k6O…	View workout
09/12/26	v4:00/r...12	6,096m	2:27.6	RowErg	Performance - W2R5 - Free RowAlong Sessions app.erg.zone/w/FwZZnT2eQWi_VtxlZZ…	View workout
09/11/26	v1:00/1:30r...7	3,686m	2:10.2	RowErg	Performance - W2R4 - Free RowAlong Sessions app.erg.zone/w/_lI08KxIRh2Gx-hMoQ…	View workout
09/10/26	25:00	4,643m	2:41.5	RowErg		View workout
09/09/26	8x4:00/3:00r	7,158m	2:14.1	RowErg	Performance - W2R2 - Free RowAlong Sessions app.erg.zone/w/KLbL3nZrQy2jujEb0e…	View workout
09/08/26	25:00	4,551m	2:44.7	RowErg		View workout
09/07/26	24:00	5,113m	2:20.8	RowErg		View workout
09/07/26	5:12	949m	2:44.8	RowErg		View workout
09/06/26	4x10:00/1:30r	8,209m	2:26.1	RowErg	Performance - W1R5 - Free RowAlong Sessions app.erg.zone/w/JiF8JX4HTzm0zof95i…	View workout
09/05/26	8x2:00/3:00r	3,742m	2:08.2	RowErg	Performance - W1R4 - Free RowAlong Sessions app.erg.zone/w/vuZ0MzA1SwyhZ8KcRR…	View workout
09/03/26	2x20:00/2:00r	7,415m	2:41.8	RowErg	Performance - W1R3 - Free RowAlong Sessions app.erg.zone/w/CWFM8bXTRfWC2FZ8Wu…	View workout
09/03/26	4x500m/0:30r	8:46.9	2:11.7	RowErg	Sep 2026 - Sub 7 500s - CTC Members app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ…	View workout
09/02/26	v4:00/2:10r...12	7,773m	2:18.9	RowErg	RA6 - 10 x 3min (W1S2) - RowAlong Community app.erg.zone/w/wdb-g0wBQa2k-a07Ah…	View workout
09/01/26	v4:00/3:28r...2	6,862m	2:28.6	RowErg	RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community app.erg.zone/w/9XFyMSwBQ…	View workout
08/31/26	2:08	296m	3:36.5	RowErg		View workout
08/31/26	1:00:00	11,302m	2:39.2	RowErg		View workout

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