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Log

Date Workout Score Ave Comments Action
08/12/26 2:04 276m 3:45.0 View workout
08/12/26 1:00:00 12,047m 2:29.4 View workout
08/08/26 500m 1:55.1 1:55.1

Race: Negeri Sembilan Indoor Rowing Championships

 View workout
08/08/26 2000m 8:37.3 2:09.3

Race: Negeri Sembilan Indoor Rowing Championships, Malaysia

 View workout
08/05/26 4x500m/3:00r 8:22.6 2:05.6

2K Pre-Race Week Day 3
4x500m
app.erg.zone

 View workout
08/04/26 12:10 2,438m 2:29.8 View workout
08/04/26 1x6:00/3:00r 1,261m 2:22.7

3x6 mins; 3 mins Rest
app.erg.zone

 View workout
08/04/26 5:08 954m 2:41.8 View workout
08/03/26 25:00 4,921m 2:32.4 View workout
07/28/26 8x2:00/3:00r 3,767m 2:07.4

Performance - W1R4 - Free RowAlong Sessions
app.erg.zone/w/vuZ0MzA1SwyhZ8KcRR…

 View workout
07/28/26 5:00 965m 2:35.4

5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg<…

 View workout
07/26/26 v4:00/1:35r...2 8,739m 2:31.0

RA57 - 40 mins - 10kW3S2 - RowAlong Community
app.erg.zone/w/VUHprg8KSrq1u3qE…

 View workout
07/23/26 v1611m/2:00r...3 2,383m 2:11.6

Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZc…

 View workout
07/23/26 4:13 822m 2:34.0 View workout
07/22/26 v4:00/1:44r...5 4,257m 2:20.9

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

 View workout
07/18/26 30:02 5,696m 2:38.1 View workout
07/17/26 2:03 319m 3:13.8 View workout
07/17/26 v6:00/1:00r...6 7,369m 2:26.5 View workout
07/16/26 v10:00/2:30r...3 5,298m 2:15.9

W4S4 2K Performance Plan
10/8/6 mins; 2K+5, 28 spm; 2:30 min Rest; Top tier Interval Pyramid, zone 4/5, 8/9 effort
View workout

07/14/26 5x5:00/3:00r 5,565m 2:14.7

W4S2 2K Performance Plan
5 x 5 mins Hard Tempo 7-8/10 Effort
app.erg.zone

 View workout
07/13/26 2x20:00/1:30r 8,057m 2:28.9

W4S1 2K Plan
2x20 mins, 90sec Rest; Zone2/3
app.erg.zone

 View workout
07/09/26 v12:00/3:00r...3 6,493m 2:18.6

W3S4
Max effort (zone4/5)
app.erg.zone

 View workout
07/08/26 25:00 4,825m 2:35.4 View workout
07/07/26 10x3:00/2:00r 6,744m 2:13.4

W3S2
2K Performance Redux Plan
app.erg.zone

 View workout
07/07/26 5:00 939m 2:39.7

5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg<…

 View workout