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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Munirah Alatas

Log

Date Workout Score Ave Comments Action
03/16/26 10000m 49:44.1 2:29.2

Please rank

 View workout
03/15/26 5000m 25:00.4 2:30.0 View workout
03/14/26 25:33 5,017m 2:32.8 View workout
03/10/26 1:00:00 11,716m 2:33.6

1 Hour Row
60 Mins Steady State / Zone 2
app.erg.zone

 View workout
03/10/26 4:23 808m 2:42.7 View workout
03/07/26 1:00:00 12,010m 2:29.8

60 minutes
app.erg.zone

 View workout
03/07/26 4:58 946m 2:37.5 View workout
03/03/26 5000m 24:07.2 2:24.7 View workout
03/03/26 5:22 1,031m 2:36.1 View workout
03/02/26 6x4:00/1:30r 5,074m 2:21.8

RowAlong Get Fit Series
W1S4 6x4 mins, 90s Rest
app.erg.zone

 View workout
03/01/26 30:00 5,897m 2:32.6

RowAlong Get Fit Series
W1S3 30 mins Low Intensity
app.erg.zone

 View workout
02/28/26 5000m 24:28.8 2:26.8 View workout
02/28/26 1:31 73m 10:23.2 View workout
02/28/26 v0:30/0:30r...10 1,205m 2:04.4

RowAlong Get Fit Series
W1S2 (10x30s/30s, 2m rest, 10x30s/30s)
app.erg.zone

 View workout
02/27/26 2x15:00/1:00r 5,923m 2:31.9

RowAlong Get Fit Series
W1S1 2x15 mins
app.erg.zone

 View workout
02/26/26 30:07 5,625m 2:40.6

Detected some HRM instability.

 View workout
02/26/26 10:08 1,978m 2:33.7 View workout
02/26/26 3:10 571m 2:46.9 View workout
02/24/26 2:07 361m 2:55.9 View workout
02/24/26 v4:00/r...10 7,872m 2:32.4 View workout
02/24/26 4:05 713m 2:52.0 View workout
02/23/26 30:00 5,818m 2:34.6 View workout
02/23/26 0:37 64m 4:56.0 View workout
02/22/26 11290m 1:00:03.2 2:39.5 View workout
02/22/26 3:18 558m 2:57.7 View workout