Munirah Alatas

Log

Date Workout Score Ave Comments Action
09/02/26 v4:00/2:10r...12 7,773m 2:18.9

RA6 - 10 x 3min (W1S2) - RowAlong Community
app.erg.zone/w/wdb-g0wBQa2k-a07Ah…

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09/01/26 v4:00/3:28r...2 6,862m 2:28.6

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQ…

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08/31/26 2:08 296m 3:36.5 View workout
08/31/26 1:00:00 11,302m 2:39.2 View workout
08/30/26 30:00 5,628m 2:39.9 View workout
08/29/26 1:18 199m 3:16.7 View workout
08/29/26 1:00:00 11,099m 2:42.1 View workout
08/18/26 1:00:00 11,044m 2:42.9 View workout
08/16/26 30:00 6,322m 2:22.3

EXR RowAlong Group Row
30 mins
app.erg.zone

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08/16/26 4:11 792m 2:38.6 View workout
08/15/26 1:05 188m 2:55.2 View workout
08/15/26 21:00 4,020m 2:36.7 View workout
08/14/26 1:00:00 11,724m 2:33.5 View workout
08/14/26 25:00 4,727m 2:38.6 View workout
08/12/26 2:04 276m 3:45.0 View workout
08/12/26 1:00:00 12,047m 2:29.4 View workout
08/08/26 500m 1:55.1 1:55.1

Race: Negeri Sembilan Indoor Rowing Championships

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08/08/26 2000m 8:37.3 2:09.3

Race: Negeri Sembilan Indoor Rowing Championships, Malaysia

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08/05/26 4x500m/3:00r 8:22.6 2:05.6

2K Pre-Race Week Day 3
4x500m
app.erg.zone

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08/04/26 12:10 2,438m 2:29.8 View workout
08/04/26 1x6:00/3:00r 1,261m 2:22.7

3x6 mins; 3 mins Rest
app.erg.zone

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08/04/26 5:08 954m 2:41.8 View workout
08/03/26 25:00 4,921m 2:32.4 View workout
07/28/26 8x2:00/3:00r 3,767m 2:07.4

Performance - W1R4 - Free RowAlong Sessions
app.erg.zone/w/vuZ0MzA1SwyhZ8KcRR…

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07/28/26 5:00 965m 2:35.4

5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg<…

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