Munirah Alatas

Log

Date Workout Score Ave Comments Action
05/17/26 v2:00/3:00r...8 3,581m 2:14.0 View workout
05/16/26 20:00 3,698m 2:42.2 View workout
05/16/26 20:00 3,697m 2:42.2 View workout
05/15/26 10x3:00/3:00r 6,465m 2:19.2

Performance - W1R2 - Free RowAlong Sessions
app.erg.zone/w/zaoa5mlWT1i02CTofA…

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05/15/26 5:00 903m 2:46.1

5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg<…

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05/15/26 5000m 26:15.4 2:37.5 View workout
05/14/26 2:07 368m 2:53.6 View workout
05/14/26 30:00 5,929m 2:31.7 View workout
05/14/26 4:00 713m 2:48.3 View workout
04/26/26 5000m 25:44.4 2:34.4 View workout
04/22/26 4000m 21:29.0 2:41.1 View workout
04/22/26 5000m 26:35.3 2:39.5 View workout
04/18/26 45:00 8,785m 2:33.6

Rowed on EXR: Stride & Glide

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04/18/26 0:23 75m 2:36.6

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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04/18/26 5000m 25:32.6 2:33.2 View workout
04/17/26 5000m 25:39.2 2:33.9 View workout
04/02/26 22:16 4,700m 2:22.1

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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04/02/26 17:46.6 3,842m 2:18.8

Verification no: BE00-4F86 C20A-CF7D

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04/01/26 109m 1:43.0 7:52.4 View workout
03/31/26 5000m 25:38.4 2:33.8 View workout
03/31/26 30:06.0 6,224m 2:25.0

I requested to correct the data slightly (adjust to 6206 meters) so that this piece can be ranked as a 30 minutes row. I sent an email re…

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03/30/26 25:00 4,995m 2:30.1 View workout
03/29/26 30:00 5,987m 2:30.3

30 mins Rowalong Group Row
app.erg.zone

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03/17/26 1:00:00 11,724m 2:33.5 View workout
03/16/26 10000m 49:44.1 2:29.2

31 Day 10K Streak
31 consecutive days of 10000m as part of the World Erg Challenge 15 March-15 April 2026
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