Munirah Alatas

Log

Date Workout Score Ave Comments Action
12/12/25 1:05 169m 3:14.6 View workout
12/12/25 v1:00/1:00r...6 1,384m 2:10.0 View workout
12/12/25 v1:00/1:00r...5 1,150m 2:10.4 View workout
12/12/25 3:27 574m 3:00.4 View workout
12/11/25 1:14 167m 3:41.8 View workout
12/11/25 30:00 5,860m 2:33.5 View workout
12/11/25 5:53 1,017m 2:53.8 View workout
12/10/25 1:00:00 11,430m 2:37.4 View workout
12/10/25 3:52 639m 3:01.6 View workout
12/08/25 1:20 177m 3:47.4 View workout
12/08/25 1:00:00 11,348m 2:38.6 View workout
12/08/25 3:48 651m 2:55.4 View workout
12/07/25 2:12 280m 3:56.4 View workout
12/07/25 1:00:00 10,958m 2:44.2 View workout
12/07/25 3:41 583m 3:09.6 View workout
12/07/25 1:36 266m 3:01.5 View workout
11/28/25 26:55 5,013m 2:41.0 View workout
11/27/25 v7:00/2:00r...4 4,123m 2:25.5

Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_…

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11/27/25 3:56 716m 2:45.2 View workout
11/08/25 1:00:00 11,112m 2:41.9 View workout
10/03/25 v5:00/0:36r...6 5,956m 2:31.1

30 mins
W3S4 Rowalong 5K Plan

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10/02/25 20x1:00/1:00r 4,637m 2:09.3

20 x 1 min TOP TIER
20x1 min; Rest 1min Pyramid Workout

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09/30/25 30:00 5,907m 2:32.3

RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community

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09/30/25 817m 5:01.6 3:04.5

WARM UP
WARM UP & Pick Drills

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09/29/25 5x5:00/2:00r 5,343m 2:20.3

W3S1
5 x 5 mins; SR28; Pace 5K; Rest 2 mins

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