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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
09/26/25 v10:00/2:00r...4 5,702m 2:27.3

RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community

 View workout
09/26/25 3:27 610m 2:49.6 View workout
09/25/25 1:00:00 11,060m 2:42.7 View workout
09/24/25 10x2:30/1:15r 5,319m 2:21.0

RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community

 View workout
09/23/25 3x13:00/1:30r 7,650m 2:32.9

RA5K Plan W2S2 - 3x13 mins - RowAlong Community

 View workout
09/22/25 7x4:00/2:30r 5,927m 2:21.7

RA5K Plan W2S1 - 7x4mins - RowAlong Community

 View workout
09/21/25 1:00:00 10,915m 2:44.9 View workout
09/20/25 45:00 8,866m 2:32.2 View workout
09/20/25 3:17 602m 2:44.1 View workout
09/19/25 1:00:00 11,444m 2:37.2 View workout
09/17/25 2x20:00/2:00r 7,702m 2:35.8

RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community

 View workout
09/17/25 4:06 723m 2:50.5 View workout
09/16/25 12x2:00/1:00r 5,069m 2:22.0

RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JV…

 View workout
09/16/25 3:27 637m 2:43.1 View workout
09/15/25 4x10:00/1:30r 7,780m 2:34.2

RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO…

 View workout
09/05/25 37:34 7,016m 2:40.6 View workout
09/04/25 16:15 3,035m 2:40.7 View workout
09/04/25 4:04 695m 2:55.7 View workout
08/31/25 30:03 5,684m 2:38.6 View workout
08/31/25 4:06 719m 2:51.4 View workout
08/04/25 1:00:00 11,476m 2:36.8 View workout
08/03/25 30:00 5,863m 2:33.5 View workout
08/03/25 4:59 882m 2:49.7 View workout
08/01/25 1:00:00 11,077m 2:42.4 View workout
07/31/25 1:00:00 10,813m 2:46.4 View workout