Munirah Alatas

Log

Date Workout Score Ave Comments Action
03/18/25 1:00:02 10,526m 2:51.1 View workout
03/16/25 1:00:00 11,108m 2:42.0 View workout
03/15/25 9:50 1,943m 2:31.9 View workout
03/15/25 4:05 741m 2:45.5 View workout
02/22/25 8:39.8 2,000m 2:09.9

RACE (WRICH 2025 Continental Knockout Heats)

View workout
02/18/25 40:00 7,496m 2:40.0 View workout
02/17/25 1:00 191m 2:37.0 View workout
02/17/25 0:24 65m 3:06.9 View workout
02/17/25 30:00 5,961m 2:30.9 View workout
02/17/25 4:10 737m 2:49.7 View workout
02/15/25 1:00:00 11,439m 2:37.3 View workout
02/12/25 v5:00/2:00r...3 2,014m 2:14.0 View workout
02/12/25 v4:00/1:44r...2 862m 2:19.2

RA 30 - 7/3/5/1 - W5S2 - RowAlong Community
app.erg.zone/w/zkjnpensQwaQL6Yb79…

View workout
02/12/25 4:20 725m 2:59.7 View workout
02/11/25 v4:00/1:09r...2 5,774m 2:30.4

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

View workout
02/11/25 4:00 811m 2:27.9

RA 29 - 30 mins with power strokes - W5S1 - RowAlong Community
app.erg.zone/w…

View workout
02/11/25 3:40 659m 2:47.2 View workout
02/08/25 10000m 48:47.7 2:26.3 View workout
02/08/25 4:04 725m 2:48.8 View workout
02/07/25 1:00:00 11,541m 2:35.9 View workout
02/07/25 1:37 195m 4:11.0 View workout
02/06/25 v10:00/2:30r...3 5,246m 2:17.2 View workout
02/06/25 3:09 524m 3:00.6 View workout
02/04/25 v5:00/3:00r...3 2,464m 2:35.1 View workout
02/04/25 3:38 638m 2:51.3 View workout