Munirah Alatas

Log

Date Workout Score Ave Comments Action
05/25/25 1137m 5:18.2 2:19.9 View workout
05/25/25 1:43 341m 2:32.1 View workout
05/24/25 1:00:00 11,571m 2:35.5 View workout
05/22/25 1:00:00 10,314m 2:54.5 View workout
05/07/25 1:00:00 10,622m 2:49.4 View workout
05/06/25 1:00:00 10,656m 2:48.9 View workout
05/03/25 6000m 28:58.7 2:24.8 View workout
05/03/25 5:04 904m 2:48.3 View workout
05/02/25 v4:00/1:30r...13 5,096m 2:33.0

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yT…

View workout
05/01/25 1:00:00 11,186m 2:40.9 View workout
04/30/25 v2:00/1:00r...5 2,232m 2:14.4 View workout
04/30/25 3:57 722m 2:44.4 View workout
04/29/25 v500m/2:00r...4 2,000m 2:15.1 View workout
04/29/25 3:14 588m 2:45.3 View workout
04/28/25 2000m 9:13.3 2:18.3 View workout
04/28/25 668m 3:39.8 2:44.5 View workout
04/28/25 3:39 668m 2:44.5 View workout
04/23/25 0:44 91m 4:02.8

1 HR Low HR Zone
app.erg.zone

View workout
04/23/25 1:00 40m 12:30.0 View workout
04/23/25 1:00:00 10,874m 2:45.5 View workout
04/23/25 1:47 273m 3:16.3 View workout
04/23/25 1:07 209m 2:42.4 View workout
04/23/25 1:01 175m 2:56.0 View workout
04/23/25 1:08 204m 2:47.4 View workout
03/19/25 30:03 5,396m 2:47.1 View workout