Munirah Alatas

Log

Date Workout Score Ave Comments Action
02/04/25 1:20 255m 2:38.0 View workout
02/03/25 v20:00/1:30r...2 8,067m 2:28.7 View workout
02/03/25 4:04 706m 2:53.2 View workout
02/02/25 300m 1:09.6 1:56.0 View workout
02/02/25 300m 1:17.5 2:09.1 View workout
02/02/25 20:17 4,015m 2:31.6 View workout
02/02/25 4:05 716m 2:51.5 View workout
01/30/25 v12:00/3:00r...3 6,428m 2:20.0 View workout
01/30/25 1:18 274m 2:22.5 View workout
01/29/25 32:00 6,376m 2:30.5 View workout
01/29/25 4:38 806m 2:52.8 View workout
01/28/25 v3:00/2:00r...10 6,723m 2:13.8 View workout
01/27/25 1:57 322m 3:01.6 View workout
01/27/25 v12:00/1:00r...3 7,295m 2:28.0 View workout
01/27/25 4:02 708m 2:51.2 View workout
01/24/25 v4:00/r...12 5,776m 2:35.8

Performance - W2R5 - Free RowAlong Sessions
app.erg.zone/w/FwZZnT2eQWi_VtxlZZ…

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01/23/25 v1:00/1:30r...7 3,704m 2:09.5

Performance - W2R4 - Free RowAlong Sessions
app.erg.zone/w/_lI08KxIRh2Gx-hMoQ…

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01/22/25 5x7:00/1:00r 7,110m 2:27.6

Performance - W2R3 - Free RowAlong Sessions
app.erg.zone/w/g1lWd1mLTlSMsHtYyo…

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01/21/25 8x4:00/3:00r 7,090m 2:15.4

Performance - W2R2 - Free RowAlong Sessions
app.erg.zone/w/KLbL3nZrQy2jujEb0e…

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01/20/25 1:58 329m 2:59.3 View workout
01/20/25 40:00 7,866m 2:32.5 View workout
01/20/25 3:54 670m 2:54.9 View workout
01/18/25 24:00 5,010m 2:23.7 View workout
01/17/25 4x10:00/1:30r 8,124m 2:27.7

Performance - W1R5 - Free RowAlong Sessions
app.erg.zone/w/JiF8JX4HTzm0zof95i…

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01/16/25 8x2:00/3:00r 3,736m 2:08.4

Performance - W1R4 - Free RowAlong Sessions
app.erg.zone/w/vuZ0MzA1SwyhZ8KcRR…

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