Munirah Alatas

Log

Date Workout Score Ave Comments Action
02/20/26 40:00 7,499m 2:40.0 View workout
02/19/26 1:00 247m 2:01.4 View workout
02/19/26 4:00 893m 2:14.3 View workout
02/19/26 1000m 4:33.3 2:16.6 View workout
02/19/26 5:11 1,017m 2:33.0 View workout
02/19/26 26:38 5,016m 2:39.3 View workout
02/19/26 4:08 720m 2:52.4 View workout
02/15/26 1:00:00 11,122m 2:41.8 View workout
02/13/26 1:00:00 11,561m 2:35.6 View workout
02/07/26 1:00:00 11,240m 2:40.1

60 minutes Zone 2
Low HR zone Low SR
app.erg.zone

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02/03/26 v1000m/1:00r...10 5,500m 2:21.2

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

View workout
02/03/26 v1000m/1:00r...1 1,000m 2:19.1

Feb 2026 - The Mercian Ladder - CTC Members
app.erg.zone/w/769CKyXOQ4uMqGw0D7…

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02/03/26 5:00 872m 2:52.0

5 warm up - Free RowAlong Sessions
app.erg.zone/w/NJGyRKaqTy-eB9OpPQ_8Lg<…

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02/01/26 1:46 254m 3:29.2 View workout
02/01/26 1:00:00 11,402m 2:37.8 View workout
01/30/26 1:00:00 10,804m 2:46.6 View workout
01/28/26 v600m/2:00r...10 4,000m 2:16.3

Jan 2026 - Thor's Challenge - CTC Members
app.erg.zone/w/C9sayrgsSe-GdPE…

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01/25/26 21097m 1:55:43.6 2:44.5

Half Marathon
Low HR/Zone 2-3 Workout
app.erg.zone

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01/25/26 129m 1:10.3 4:32.4

Half Marathon
Low HR/Zone 2-3 Workout
app.erg.zone

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01/23/26 1:50 259m 3:33.3 View workout
01/23/26 5000m 25:27.7 2:32.7 View workout
01/23/26 4:30 748m 3:00.8 View workout
01/22/26 10000m 52:15.4 2:36.7 View workout
01/21/26 5000m 26:31.7 2:39.1 View workout
12/14/25 1:00:00 11,150m 2:41.4 View workout