Dale Wright

Log

Date Workout Score Ave Comments Action
01/15/22 5000m 19:55.9 1:59.5 View workout
01/15/22 2:15 523m 2:09.6 View workout
01/11/22 4x500m/1:00r 7:18.4 1:49.6 View workout
01/11/22 2:28 518m 2:23.5 View workout
01/09/22 2000m 7:37.3 1:54.3 View workout
01/09/22 2:21 522m 2:15.5 View workout
01/07/22 10000m 42:35.5 2:07.7 View workout
01/06/22 5000m 20:08.3 2:00.8 View workout
01/06/22 2:12 520m 2:07.4 View workout
01/04/22 10:05 2,253m 2:14.3 View workout
12/31/21 4x500m/1:00r 7:18.8 1:49.7 View workout
12/31/21 5:07 1,192m 2:08.7 View workout
12/29/21 5000m 20:34.2 2:03.4 View workout
12/29/21 5:05 1,176m 2:10.0 View workout
12/26/21 10000m 41:52.0 2:05.6 View workout
12/23/21 4x500m/1:00r 7:18.4 1:49.6 View workout
12/23/21 5:05 1,073m 2:22.4 View workout
12/22/21 5:03 1,014m 2:29.7 View workout
12/22/21 2000m 7:34.6 1:53.6 View workout
12/22/21 5:05 1,137m 2:14.3 View workout
12/21/21 10000m 41:57.4 2:05.8 View workout
12/18/21 19:35.3 5,000m 1:57.5 View workout
12/18/21 10:00.0 2,238m 2:14.0

Warm up and cool down

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12/17/21 10:00.0 2,218m 2:15.2

5 min warm up and 5 min cool down

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12/17/21 7:42.4 2,000m 1:55.6 View workout