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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jean luc boudou

Log

Date Distance Time Pace Comments Action
11/14/22 7,370m 31:40.0 2:08.9 View workout
11/10/22 11,155m 48:00.0 2:09.0 View workout
11/03/22 10,322m

4*11 cad 20 10322 m 2:07.8 de moy

 View workout
11/01/22 11,615m 50:00.0 2:09.1

5*10 16 18 16 18 16

 View workout
10/28/22 10,222m 44:00.0 2:09.1

4*11 16 18 16 18

 View workout
10/27/22 10,602m 45:00.0 2:07.3

9*5 cad 20

 View workout
10/25/22 10,238m 45:00.0 2:11.8

5*9 16 18 16 18 16

 View workout
10/24/22 10,113m 45:00.0 2:13.4

45mn 18 cp mn

 View workout
10/21/22 9,313m 40:00.0 2:08.8

4*10 mn 16 18 16 18

 View workout
10/20/22 10,608m 45:00.0 2:07.2

9*5'. Cad 20

 View workout
10/18/22 8,850m 40:00.0 2:15.5

5*8' 16-18-16-18-16

 View workout
10/17/22 2,000m 7:29.7 1:52.4

test 2000 m à fond

 View workout
10/13/22 10,017m 48:18.3 2:24.6 View workout
10/11/22 5,000m 21:41.1 2:10.1 View workout
10/11/22 5,000m 21:52.9 2:11.2 View workout
10/04/22 8,979m 38:09.4 2:07.4 View workout
09/15/22 9,126m 40:02.2 2:11.6 View workout
09/07/22 10,000m 46:01.2 2:18.0 View workout
09/03/22 8,500m 37:49.6 2:13.5 View workout
07/11/22 9,095m 39:02.5 2:08.7 View workout