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Log

Date Workout Score Ave Comments Action
04/22/23 5000m 19:45.6 1:58.5

5000m Coach-Rameur

 View workout
04/18/23 v3:00/3:00r...10 10,659m 2:06.6 View workout
04/18/23 9:09 1,841m 2:29.2 View workout
04/04/23 v2:00/1:00r...14 6,687m 2:01.1 View workout
04/03/23 55:48 10,000m 2:02.4

5*2000 (1000 c16-1000 C18)

 View workout
03/31/23 v15:00/5:00r...3 10,969m 2:03.0 View workout
03/28/23 v3:00/3:00r...10 10,628m 2:07.0 View workout
03/27/23 v20:00/5:00r...3 14,077m 2:07.8 View workout
03/24/23 v10:00/4:00r...6 10,747m 2:02.7 View workout
03/23/23 v8:00/2:00r...4 7,341m 2:10.7 View workout
03/20/23 v1000m/r...10 10,000m 2:03.4 View workout
03/18/23 v15:00/5:00r...3 10,892m 2:03.9 View workout
03/17/23 v3:00/3:00r...10 10,516m 2:08.3 View workout
03/13/23 v20:00/5:00r...3 14,017m 2:08.4 View workout
03/11/23 20:00 4,223m 2:22.0 View workout
03/11/23 2000m 7:23.3 1:50.8 View workout
03/10/23 v20:00/r...3 7,200m 2:32.9 View workout
03/09/23 v500m/9:55r...2 1,000m 1:48.9 View workout
03/07/23 v30:00/r...7 7,673m 2:05.1 View workout
03/01/23 v15:00/r...6 11,662m 2:11.1 View workout
02/27/23 v15:00/r...6 12,019m 2:07.2 View workout
02/25/23 v2000m/r...11 14,500m 2:19.3 View workout
02/22/23 2000m 7:38.4 1:54.6 View workout
02/21/23 v20:00/4:00r...3 13,777m 2:10.6 View workout
02/17/23 v15:00/5:00r...3 10,836m 2:04.5 View workout