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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

John Vella

Log

Date Distance Time Pace Comments Action
11/04/24 10,000m 39:36.9 1:58.8 View workout
11/01/24 10,000m 39:06.8 1:57.3 View workout
10/30/24 10,000m 39:49.7 1:59.4 View workout
10/27/24 10,000m 39:36.2 1:58.8

Elbow injury 3 row

 View workout
10/27/24 10,000m 39:36.2 1:58.8

Elbow injury 3 row

 View workout
10/26/24 10,000m 39:40.1 1:59.0

2nd row nit sore

 View workout
10/23/24 10,000m 40:51.1 2:02.5

First row back elbow

 View workout
08/22/24 10,000m 38:36.0 1:55.8 View workout
08/20/24 10,000m 44:24.1 2:13.2 View workout
08/19/24 10,000m 43:39.3 2:10.9

Ski erg avg hr 146

 View workout
08/17/24 15,000m 59:55.4 1:59.8

Gym3 avg hr 148

 View workout
08/14/24 10,000m 39:43.6 1:59.1

Gym3 avg hr 146

 View workout
08/11/24 4,970m 19:00.0 1:54.6 View workout
08/08/24 15,000m 59:27.1 1:58.9 View workout
08/07/24 10,000m 38:58.8 1:56.9 View workout
08/05/24 10,000m 39:59.7 1:59.9

Gym3 avg hr 144

 View workout
08/02/24 10,000m 39:33.7 1:58.6

Gym3 avg hr 141

 View workout
08/01/24 5,000m 20:17.0 2:01.7

Gym3 avg hr 140

 View workout
07/31/24 10,000m 39:59.2 1:59.9

Gym3 avg hr 147

 View workout
07/28/24 10,000m 39:31.1 1:58.5 View workout