Concept2 Logbook | Log for John Vella

John Vella

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/23/24	10,000m	40:20.7	2:01.0	RowErg	Hwt	Gym3 avg hr 147	View workout
12/21/24	10,000m	39:20.0	1:58.0	RowErg	Hwt	Gym3 avg hr 146	View workout
12/19/24	10,000m	40:35.7	2:01.7	RowErg	Hwt	Gym3 avg hr 141	View workout
12/13/24	12,500m	49:42.9	1:59.3	RowErg	Hwt		View workout
12/12/24	10,005m	40:03.4	2:00.1	RowErg	Hwt		View workout
12/09/24	12,500m	49:40.4	1:59.2	RowErg	Hwt	Gym3 avg hr 143	View workout
12/07/24	12,500m	49:21.4	1:58.4	RowErg	Hwt	Gym3 avg hr 140	View workout
12/05/24	12,500m	50:00.1	2:00.0	RowErg	Hwt	Gym3 avg hr 140	View workout
12/03/24	10,000m	39:58.3	1:59.9	RowErg	Hwt		View workout
12/02/24	10,000m	38:50.8	1:56.5	RowErg	Hwt		View workout
12/01/24	3,250m	11:25.5	1:45.4	RowErg	Hwt		View workout
11/28/24	5,000m	19:38.0	1:57.8	RowErg	Hwt		View workout
11/28/24	7,500m	29:30.3	1:58.0	RowErg	Hwt		View workout
11/27/24	10,000m	39:01.7	1:57.0	RowErg	Hwt		View workout
11/25/24	10,000m	39:21.6	1:58.0	RowErg	Hwt	Gym3 avg hr is 146	View workout
11/23/24	12,500m	50:34.4	2:01.3	RowErg	Hwt	Gym3 avg hr 146	View workout
11/21/24	10,000m	40:00.0	2:00.0	RowErg	Hwt	Gym3 avg 155	View workout
11/19/24	9,000m	34:49.6	1:56.0	RowErg	Hwt		View workout
11/18/24	15,000m	59:52.7	1:59.7	RowErg	Hwt		View workout
11/17/24	10,000m	40:25.9	2:01.2	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity