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John Vella

Log

Date Distance Time Pace Comments Action
11/23/24 12,500m 50:34.4 2:01.3

Gym3 avg hr 146

 View workout
11/21/24 10,000m 40:00.0 2:00.0

Gym3 avg 155

 View workout
11/19/24 9,000m 34:49.6 1:56.0 View workout
11/18/24 15,000m 59:52.7 1:59.7 View workout
11/17/24 10,000m 40:25.9 2:01.2 View workout
11/15/24 6,601m 26:19.8 1:59.6 View workout
11/10/24 12,500m 50:00.0 2:00.0

Gym3 avg hr 147

 View workout
11/06/24 10,000m 39:12.6 1:57.6

Gym3

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11/04/24 10,000m 39:36.9 1:58.8 View workout
11/01/24 10,000m 39:06.8 1:57.3 View workout
10/30/24 10,000m 39:49.7 1:59.4 View workout
10/27/24 10,000m 39:36.2 1:58.8

Elbow injury 3 row

 View workout
10/27/24 10,000m 39:36.2 1:58.8

Elbow injury 3 row

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10/26/24 10,000m 39:40.1 1:59.0

2nd row nit sore

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10/23/24 10,000m 40:51.1 2:02.5

First row back elbow

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08/22/24 10,000m 38:36.0 1:55.8 View workout
08/20/24 10,000m 44:24.1 2:13.2 View workout
08/19/24 10,000m 43:39.3 2:10.9

Ski erg avg hr 146

 View workout
08/17/24 15,000m 59:55.4 1:59.8

Gym3 avg hr 148

 View workout
08/14/24 10,000m 39:43.6 1:59.1

Gym3 avg hr 146

 View workout