John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/24 |
10,000m |
39:36.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,000m |
39:06.8 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,000m |
39:49.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,000m |
39:36.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/27/24 |
10,000m |
39:36.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/26/24 |
10,000m |
39:40.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/23/24 |
10,000m |
40:51.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
10,000m |
38:36.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/20/24 |
10,000m |
44:24.1 |
2:13.2 |
SkiErg |
|
View workout
|
08/19/24 |
10,000m |
43:39.3 |
2:10.9 |
SkiErg |
|
View workout
|
08/17/24 |
15,000m |
59:55.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/14/24 |
10,000m |
39:43.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/11/24 |
4,970m |
19:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/08/24 |
15,000m |
59:27.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
38:58.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/02/24 |
10,000m |
39:33.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
10,000m |
39:31.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|