John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/24 |
4,970m |
19:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
08/08/24 |
15,000m |
59:27.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/07/24 |
10,000m |
38:58.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/05/24 |
10,000m |
39:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/02/24 |
10,000m |
39:33.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/01/24 |
5,000m |
20:17.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/31/24 |
10,000m |
39:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/28/24 |
10,000m |
39:31.1 |
1:58.5 |
RowErg |
Hwt |
View workout
|
07/26/24 |
10,000m |
39:42.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
10,000m |
39:28.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/22/24 |
10,000m |
39:35.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/19/24 |
10,000m |
39:14.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/17/24 |
10,000m |
38:37.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/07/24 |
128m |
1:03.4 |
4:07.6 |
RowErg |
Hwt |
View workout
|
07/06/24 |
10,000m |
39:58.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/17/24 |
12,500m |
49:52.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/14/24 |
10,000m |
39:37.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/13/24 |
12,500m |
49:08.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/12/24 |
12,500m |
49:23.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|