Concept2 Logbook | Log for John Vella

John Vella

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/24	12,500m	49:52.9	1:59.7	RowErg	Hwt		View workout
06/14/24	10,000m	39:37.0	1:58.8	RowErg	Hwt		View workout
06/13/24	12,500m	49:08.3	1:57.9	RowErg	Hwt		View workout
06/12/24	12,500m	49:23.6	1:58.5	RowErg	Hwt		View workout
06/11/24	10,000m	39:12.2	1:57.6	RowErg	Hwt	Gym3 avg hr 143	View workout
06/09/24	10,000m	39:47.3	1:59.3	RowErg	Hwt	Gym3 avg hr 142	View workout
06/08/24	10,000m	38:36.7	1:55.8	RowErg	Hwt	Gym3 avg hr 146	View workout
06/06/24	10,000m	40:29.1	2:01.4	RowErg	Hwt	Gym3 avg hr 1495	View workout
06/05/24	10,000m	41:11.8	2:03.5	RowErg	Hwt	Gym3 avg hr 145	View workout
05/30/24	10,000m	41:24.4	2:04.2	RowErg	Hwt		View workout
05/29/24	10,000m	41:14.0	2:03.7	RowErg	Hwt		View workout
05/27/24	10,000m	39:12.6	1:57.6	RowErg	Hwt	Gym3 avg hr 145	View workout
05/25/24	10,000m	39:18.9	1:57.9	RowErg	Hwt	Gym3 avg hr 135	View workout
05/24/24	12,500m	49:47.1	1:59.4	RowErg	Hwt	Gym3 avg hr 145	View workout
05/22/24	10,000m	39:13.9	1:57.6	RowErg	Hwt		View workout
05/21/24	12,500m	49:07.4	1:57.8	RowErg	Hwt		View workout
05/20/24	10,000m	39:53.9	1:59.6	RowErg	Hwt		View workout
05/18/24	10,000m	39:54.1	1:59.7	RowErg	Hwt		View workout
05/16/24	10,000m	39:25.5	1:58.2	RowErg	Hwt		View workout
05/15/24	12,500m	50:41.7	2:01.6	RowErg	Hwt		View workout

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