John Vella

Log

Date Distance Time Pace Comments Action
03/15/24 12,500m 51:28.9 2:03.5

Gym3 avg hr 149
Felt like shit

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03/14/24 15,000m 59:51.7 1:59.7

Gym3 avg hr 149

View workout
03/13/24 15,000m 59:55.1 1:59.8 View workout
03/12/24 7,500m 29:05.8 1:56.3 View workout
03/12/24 2,500m 9:14.7 1:50.9 View workout
03/12/24 15,000m 59:25.0 1:58.8 View workout
03/11/24 265m 1:01.2 1:55.4 View workout
03/11/24 5,000m 19:32.0 1:57.2 View workout
03/11/24 4,835m 1:01:00.0 6:18.4 View workout
03/11/24 15,000m 59:27.5 1:58.9 View workout
03/10/24 15,000m 58:57.2 1:57.9 View workout
03/10/24 10,000m 39:36.6 1:58.8 View workout
03/09/24 15,000m 58:39.1 1:57.3 View workout
03/08/24 10,000m 36:52.5 1:50.6 View workout
03/08/24 15,000m 59:24.7 1:58.8 View workout
03/07/24 10,000m 38:35.5 1:55.7 View workout
03/07/24 15,000m 58:47.2 1:57.5 View workout
03/06/24 12,500m 49:22.0 1:58.4 View workout
03/05/24 15,000m 59:27.0 1:58.9

Gym3 avg hr 147

View workout
03/04/24 15,000m 59:20.0 1:58.6

Gym3 avg 148

View workout