Concept2 Logbook | Log for John Vella

John Vella

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/24	12,500m	49:54.9	1:59.7	RowErg	Hwt	Gym3 avg hr 138	View workout
03/27/24	10,000m	39:34.8	1:58.7	RowErg	Hwt		View workout
03/27/24	12,500m	49:33.1	1:58.9	RowErg	Hwt	Gym3 avg hr 140	View workout
03/26/24	15,000m	59:55.5	1:59.8	RowErg	Hwt		View workout
03/25/24	10,000m	39:38.6	1:58.9	RowErg	Hwt		View workout
03/24/24	12,500m	49:56.8	1:59.8	RowErg	Hwt		View workout
03/23/24	15,000m	59:18.6	1:58.6	RowErg	Hwt		View workout
03/22/24	12,500m	49:37.3	1:59.0	RowErg	Hwt		View workout
03/21/24	10,000m	39:05.1	1:57.2	RowErg	Hwt		View workout
03/21/24	12,500m	49:48.8	1:59.5	RowErg	Hwt		View workout
03/20/24	12,504m	49:44.2	1:59.3	RowErg	Hwt		View workout
03/19/24	12,500m	49:22.1	1:58.4	RowErg	Hwt	Gym3 avg hr 148	View workout
03/18/24	15,000m	59:17.7	1:58.5	RowErg	Hwt	Gym3 avg hr 148	View workout
03/17/24	5,000m	19:21.0	1:56.1	RowErg	Hwt	Gym3 avg hr 144	View workout
03/16/24	10,000m	38:37.9	1:55.8	RowErg	Hwt	Gym3 avg hr 140	View workout
03/15/24	12,500m	51:28.9	2:03.5	RowErg	Hwt	Gym3 avg hr 149 Felt like shit	View workout
03/14/24	15,000m	59:51.7	1:59.7	RowErg	Hwt	Gym3 avg hr 149	View workout
03/13/24	15,000m	59:55.1	1:59.8	RowErg	Hwt		View workout
03/12/24	7,500m	29:05.8	1:56.3	RowErg	Hwt		View workout
03/12/24	2,500m	9:14.7	1:50.9	RowErg	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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