John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/24 |
12,500m |
51:28.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/14/24 |
15,000m |
59:51.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/13/24 |
15,000m |
59:55.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/12/24 |
7,500m |
29:05.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
2,500m |
9:14.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
03/12/24 |
15,000m |
59:25.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
265m |
1:01.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/11/24 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/11/24 |
4,835m |
1:01:00.0 |
6:18.4 |
RowErg |
Hwt |
View workout
|
03/11/24 |
15,000m |
59:27.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/10/24 |
15,000m |
58:57.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
03/10/24 |
10,000m |
39:36.6 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/09/24 |
15,000m |
58:39.1 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
36:52.5 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/08/24 |
15,000m |
59:24.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,000m |
38:35.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
03/07/24 |
15,000m |
58:47.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
03/06/24 |
12,500m |
49:22.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
15,000m |
59:27.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/04/24 |
15,000m |
59:20.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|