John Vella

Log

Date Workout Score Ave Comments Action
03/01/25 50:10.6 12,500m 2:00.4

Gym3 avg hr 142

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02/27/25 39:51.6 10,000m 1:59.5

Gym3 avg hr 148

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02/25/25 10000m 38:56.9 1:56.8 View workout
02/23/25 10000m 38:56.4 1:56.8 View workout
02/20/25 10000m 39:53.3 1:59.6 View workout
02/20/25 5:45 709m 4:03.5 View workout
02/17/25 19:47.7 5,000m 1:58.7

Gym3 avg hr 142

View workout
02/15/25 39:58.6 10,000m 1:59.9

Gym3 avg hr 142

View workout
02/13/25 39:39.0 10,000m 1:58.9

Gym3 avg hr 140

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02/10/25 2500m 10:09.8 2:01.9 View workout
02/10/25 10003m 40:03.6 2:00.1 View workout
02/09/25 10000m 40:21.7 2:01.0 View workout
02/08/25 12500m 49:33.3 1:58.9 View workout
02/07/25 12500m 49:32.1 1:58.8 View workout
02/06/25 10000m 39:14.0 1:57.7 View workout
02/02/25 40:38.4 10,000m 2:01.9

Gym3 avg hr 142

View workout
02/01/25 49:55.1 12,500m 1:59.8

Gym3 avg hr 144

View workout
01/30/25 40:33:08.0 10,000m 2:01:39.4

Gym3 avg hr 144

View workout
01/28/25 10000m 41:19.3 2:03.9 View workout
01/26/25 10000m 39:30.7 1:58.5 View workout
01/25/25 v1000m/3:00r...5 3,250m 1:46.6 View workout
01/24/25 10000m 39:57.8 1:59.8 View workout
01/23/25 2500m 10:14.8 2:02.9 View workout
01/23/25 10008m 39:56.2 1:59.7 View workout
01/21/25 39:16.4 10,000m 1:57.8

Gym3 avg hr 146

View workout