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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
04/18/24 10,000m 39:26.8 1:58.3 View workout
04/18/24 15,000m 59:52.0 1:59.7 View workout
04/17/24 15,000m 58:32.4 1:57.0 View workout
04/16/24 12,500m 49:50.1 1:59.6

Gym3 avg hr is 141

 View workout
04/15/24 12,500m 48:48.0 1:57.1

Gym3 avg hr 138

 View workout
04/14/24 12,500m 49:16.2 1:58.2

Gym3 avg hr 142

 View workout
04/12/24 12,500m 49:28.6 1:58.7

Gym3 avg hr 140

 View workout
04/11/24 12,500m 49:12.1 1:58.0

Gym3 avg hr 140

 View workout
04/10/24 12,500m 49:48.8 1:59.5

Gym3 avg hr 140

 View workout
04/09/24 12,500m 49:06.0 1:57.8 View workout
04/08/24 15,000m 58:18.4 1:56.6 View workout
04/07/24 15,000m 59:25.1 1:58.8 View workout
04/06/24 10,000m 41:08.3 2:03.4 View workout
04/05/24 12,500m 49:55.2 1:59.8 View workout
04/04/24 10,000m 39:06.8 1:57.3 View workout
04/04/24 15,000m 59:47.1 1:59.5 View workout
04/02/24 12,500m 47:19.2 1:53.5

Gym3 avg hr 140

 View workout
04/01/24 12,500m 49:19.6 1:58.3

Gym3 avg hr 140

 View workout
03/31/24 10,000m 38:10.6 1:54.5

Gym3 avg hr 148

 View workout
03/30/24 15,000m 59:24.2 1:58.8

Gym3 avg hr 140

 View workout