John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
15,000m |
59:47.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
04/02/24 |
12,500m |
47:19.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
04/01/24 |
12,500m |
49:19.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
03/31/24 |
10,000m |
38:10.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
03/30/24 |
15,000m |
59:24.2 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/28/24 |
12,500m |
49:54.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
10,000m |
39:34.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
03/27/24 |
12,500m |
49:33.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/26/24 |
15,000m |
59:55.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
10,000m |
39:38.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/24/24 |
12,500m |
49:56.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
15,000m |
59:18.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
03/22/24 |
12,500m |
49:37.3 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/21/24 |
10,000m |
39:05.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
03/21/24 |
12,500m |
49:48.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|
03/20/24 |
12,504m |
49:44.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
12,500m |
49:22.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/18/24 |
15,000m |
59:17.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/17/24 |
5,000m |
19:21.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,000m |
38:37.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|