John Vella

Log

Date Distance Time Pace Comments Action
03/02/24 15,000m 59:48.5 1:59.6

Gym3 avg hr 148

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03/01/24 12,500m 49:29.9 1:58.7

Gym3 avg hr 146

View workout
02/29/24 15,000m 1:01:20.7 2:02.6

Gym3 avg hr 140

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02/28/24 15,000m 59:24.2 1:58.8 View workout
02/27/24 10,000m 38:57.8 1:56.8 View workout
02/27/24 15,000m 59:28.4 1:58.9 View workout
02/26/24 10,000m 38:37.8 1:55.8 View workout
02/26/24 15,000m 59:49.3 1:59.6 View workout
02/25/24 10,000m 39:36.7 1:58.8 View workout
02/25/24 15,000m 59:25.5 1:58.8 View workout
02/24/24 15,000m 59:23.6 1:58.7 View workout
02/23/24 10,000m 39:34.0 1:58.7 View workout
02/23/24 15,000m 58:27.8 1:56.9 View workout
02/22/24 10,000m 39:18.1 1:57.9 View workout
02/22/24 15,000m 58:31.3 1:57.0 View workout
02/21/24 5,000m 20:56.7 2:05.6 View workout
02/21/24 16,103m 1:04:57.7 2:01.0 View workout
02/19/24 11,000m 43:07.9 1:57.6

Gym3 avg hr 142

View workout
02/18/24 15,000m 59:15.9 1:58.5

Gym3 avg hr 147

View workout
02/16/24 11,500m 44:14.3 1:55.4

Gym3 avg hr 146
No energy today

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