Concept2 Logbook | Log for John Vella

John Vella

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	15,000m	59:25.0	1:58.8	RowErg	Hwt		View workout
03/11/24	265m	1:01.2	1:55.4	RowErg	Hwt		View workout
03/11/24	5,000m	19:32.0	1:57.2	RowErg	Hwt		View workout
03/11/24	4,835m	1:01:00.0	6:18.4	RowErg	Hwt		View workout
03/11/24	15,000m	59:27.5	1:58.9	RowErg	Hwt		View workout
03/10/24	15,000m	58:57.2	1:57.9	RowErg	Hwt		View workout
03/10/24	10,000m	39:36.6	1:58.8	RowErg	Hwt		View workout
03/09/24	15,000m	58:39.1	1:57.3	RowErg	Hwt		View workout
03/08/24	10,000m	36:52.5	1:50.6	RowErg	Hwt		View workout
03/08/24	15,000m	59:24.7	1:58.8	RowErg	Hwt		View workout
03/07/24	10,000m	38:35.5	1:55.7	RowErg	Hwt		View workout
03/07/24	15,000m	58:47.2	1:57.5	RowErg	Hwt		View workout
03/06/24	12,500m	49:22.0	1:58.4	RowErg	Hwt		View workout
03/05/24	15,000m	59:27.0	1:58.9	RowErg	Hwt	Gym3 avg hr 147	View workout
03/04/24	15,000m	59:20.0	1:58.6	RowErg	Hwt	Gym3 avg 148	View workout
03/02/24	15,000m	59:48.5	1:59.6	RowErg	Hwt	Gym3 avg hr 148	View workout
03/01/24	12,500m	49:29.9	1:58.7	RowErg	Hwt	Gym3 avg hr 146	View workout
02/29/24	15,000m	1:01:20.7	2:02.6	RowErg	Hwt	Gym3 avg hr 140	View workout
02/28/24	15,000m	59:24.2	1:58.8	RowErg	Hwt		View workout
02/27/24	10,000m	38:57.8	1:56.8	RowErg	Hwt		View workout

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