John Vella

Log

Date Workout Score Ave Comments Action
01/17/25 40:41.2 10,000m 2:02.0

Gym3 avg hr 156

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01/15/25 39:57.3 10,000m 1:59.8

Gym3 hr146

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01/12/25 v250m/0:30r...11 9,000m 1:57.1 View workout
01/10/25 12500m 49:01.9 1:57.6 View workout
01/09/25 10000m 40:03.3 2:00.1 View workout
01/05/25 49:52.8 12,500m 1:59.7

Gym3 avg hr 146

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01/03/25 50:32.8 12,500m 2:01.3

Gym 3 hr 146

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01/01/25 39:18.8 10,000m 1:57.9

Gym 3 available ht 143

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12/29/24 10000m 39:52.4 1:59.6 View workout
12/26/24 12500m 49:45.7 1:59.4 View workout
12/23/24 40:20.7 10,000m 2:01.0

Gym3 avg hr 147

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12/21/24 39:20.0 10,000m 1:58.0

Gym3 avg hr 146

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12/19/24 40:35.7 10,000m 2:01.7

Gym3 avg hr 141

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12/13/24 12500m 49:42.9 1:59.3 View workout
12/12/24 10005m 40:03.4 2:00.1 View workout
12/09/24 49:40.4 12,500m 1:59.2

Gym3 avg hr 143

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12/07/24 49:21.4 12,500m 1:58.4

Gym3 avg hr 140

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12/05/24 50:00.1 12,500m 2:00.0

Gym3 avg hr 140

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12/03/24 10000m 39:58.3 1:59.9 View workout
12/02/24 10000m 38:50.8 1:56.5 View workout
12/01/24 v1000m/3:00r...5 3,250m 1:45.4 View workout
11/28/24 5000m 19:38.0 1:57.8 View workout
11/28/24 29:30.3 7,500m 1:58.0 View workout
11/27/24 10000m 39:01.7 1:57.0 View workout
11/25/24 39:21.6 10,000m 1:58.0

Gym3 avg hr is 146

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