John Vella

Log

Date Workout Score Ave Comments Action
05/21/24 12500m 49:07.4 1:57.8 View workout
05/20/24 10000m 39:53.9 1:59.6 View workout
05/18/24 10000m 39:54.1 1:59.7 View workout
05/16/24 10000m 39:25.5 1:58.2 View workout
05/15/24 12500m 50:41.7 2:01.6 View workout
05/14/24 40:48.6 10,000m 2:02.4

Gym3 avg h
r 138
Head cold

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05/13/24 49:57.1 12,500m 1:59.8

Gym3 avg hr 141

View workout
05/11/24 56:00.8 12,500m 2:14.4

Gym3 avg hr 140
Headvcold

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05/10/24 46:10.8 10,000m 2:18.5

Gym3 avg hr 144
Head cold slow row

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05/07/24 10000m 42:12.9 2:06.6 View workout
05/07/24 54:21:00.0 12,500m 2:10:26.4

Gym3 avg hr 140
Head cold

View workout
05/06/24 12500m 49:06.0 1:57.8 View workout
05/05/24 15000m 1:03:34.4 2:07.1 View workout
05/04/24 12500m 49:57.8 1:59.9 View workout
05/03/24 10000m 39:56.0 1:59.8 View workout
05/03/24 15000m 59:47.0 1:59.5 View workout
05/02/24 15000m 58:35.3 1:57.1 View workout
04/30/24 58:44.6 15,000m 1:57.4

Gym3 avg hr 153

View workout
04/28/24 39:42.5 10,000m 1:59.1

Gym3 avg hr 141

View workout
04/27/24 59:49.6 15,000m 1:59.6

Gym3 avg hr 140

View workout
04/26/24 41:14.9 10,000m 2:03.7

Gym3 avg hr 144

View workout
04/25/24 1:30:09.0 15,000m 3:00.3

Gym3 avg hr 141

View workout
04/24/24 58:59.0 15,000m 1:57.9

Gym3 avg hr 138

View workout
04/23/24 10000m 39:55.8 1:59.7 View workout
04/23/24 12500m 49:55.4 1:59.8 View workout