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Log

Date Distance Time Pace Comments Action
11/12/23 10,000m 38:47.2 1:56.3

Gym3 avg hr 147

 View workout
11/11/23 15,000m 59:28.7 1:58.9

Gym3 avg hr 152

 View workout
11/09/23 15,000m 1:01:15.0 2:02.5

Gym3 avg 147

 View workout
11/08/23 15,000m 58:29.4 1:56.9

Gym3 avg hr 151

 View workout
11/07/23 10,000m 37:47.3 1:53.3 View workout
11/06/23 12,500m 47:52.6 1:54.9 View workout
11/05/23 10,000m 39:35.7 1:58.7 View workout
11/04/23 15,000m 59:49.0 1:59.6 View workout
11/02/23 10,000m 37:17.3 1:51.8 View workout
11/01/23 15,000m 58:06.8 1:56.2 View workout
10/31/23 10,000m 38:48.0 1:56.4

Gym3 avg hr 136

 View workout
10/29/23 10,000m 39:13.3 1:57.6

Gym3 avg hr 144

 View workout
10/29/23 5,000m 19:00.1 1:54.0

Gym3 avg hr 136

 View workout
10/28/23 10,000m 38:38.3 1:55.9

Gym3 avg hr 131

 View workout
10/27/23 12,500m 48:35.1 1:56.6

Gym3 avg hr 136

 View workout
10/26/23 12,500m 49:03.9 1:57.7

Gym3 avg hr 138

 View workout
10/24/23 12,500m 48:36.7 1:56.6 View workout
10/24/23 10,000m 39:00.4 1:57.0

Gym3 avg hr 135

 View workout
10/23/23 15,000m 58:32.8 1:57.0 View workout
10/21/23 12,500m 48:39.3 1:56.7 View workout