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John Vella

Log

Date Distance Time Pace Comments Action
09/28/23 12,500m 49:45.7 1:59.4

Gym3 avg hr 139

 View workout
09/26/23 15,000m 58:28.3 1:56.9 View workout
09/26/23 12,500m 49:05.3 1:57.8

Gym3 avg hr 151

 View workout
09/25/23 12,500m 48:25.3 1:56.2 View workout
09/24/23 12,500m 49:49.9 1:59.5 View workout
09/23/23 10,000m 39:28.0 1:58.4 View workout
09/22/23 12,500m 47:28.4 1:53.9 View workout
09/21/23 15,000m 58:00.4 1:56.0 View workout
09/19/23 10,000m 39:36.9 1:58.8

Gym3 avg hr 138

 View workout
09/18/23 21,097m 1:22:35.4 1:57.4

Gym3 avg hr 147

 View workout
09/17/23 12,500m 49:15.2 1:58.2

Gym3 avg hr 140

 View workout
09/15/23 10,000m 40:28.0 2:01.4

Gym3 avg hr 130
Sore pec

 View workout
09/13/23 10,000m 37:34.8 1:52.7 View workout
09/13/23 10,000m 37:56.0 1:53.8

Gym3 avg hr 147

 View workout
09/12/23 15,000m 57:25.2 1:54.8 View workout
09/11/23 15,000m 58:40.6 1:57.3 View workout
09/09/23 10,000m 38:50.7 1:56.5 View workout
09/08/23 12,500m 48:15.6 1:55.8 View workout
09/07/23 10,000m 38:16.1 1:54.8 View workout
09/06/23 15,000m 58:15.9 1:56.5 View workout