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Log

Date Distance Time Pace Comments Action
09/08/23 12,500m 48:15.6 1:55.8 View workout
09/07/23 10,000m 38:16.1 1:54.8 View workout
09/06/23 15,000m 58:15.9 1:56.5 View workout
09/05/23 5,000m 17:50.6 1:47.0

Gym3 avg hr 152
Pm3 monitor

View workout
09/04/23 12,500m 48:50.9 1:57.2

Gym3 avg hr 151

 View workout
09/03/23 10,000m 39:23:06.0 1:58:09.3

Gym3 avg hr 137

 View workout
09/02/23 12,500m 49:02.9 1:57.7

Gym3 avg hr 150

 View workout
08/30/23 12,500m 48:58.9 1:57.5

Gym3 avg hr 140

 View workout
08/29/23 10,000m 37:52.2 1:53.6 View workout
08/29/23 12,500m 49:30.7 1:58.8

Gym3 avg hr 135

 View workout
08/28/23 15,000m 58:54.7 1:57.8 View workout
08/27/23 10,000m 38:39.1 1:55.9 View workout
08/26/23 5,010m 20:23.3 2:02.0 View workout
08/25/23 15,000m 58:16.7 1:56.5 View workout
08/24/23 12,500m 47:53.1 1:54.9 View workout
08/23/23 5,000m 18:12.1 1:49.2 View workout
08/22/23 12,500m 49:26.1 1:58.6

Gym3 avg hr 140

 View workout
08/21/23 10,000m 38:24.2 1:55.2

Gym3 avg hr 141

 View workout
08/20/23 15,000m 59:07.6 1:58.2

Gym3 avg hr 136

 View workout
08/18/23 12,500m 49:19.1 1:58.3

Gym3 avg th 150

 View workout