John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/23 |
12,500m |
49:05.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
1,000m |
3:43.7 |
1:51.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
9,000m |
33:14.6 |
1:50.8 |
RowErg |
Hwt |
View workout
|
08/15/23 |
12,500m |
47:50.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/14/23 |
12,500m |
48:06.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/13/23 |
21,097m |
1:22:49.3 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/11/23 |
12,500m |
47:31.7 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
10,000m |
36:34.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/09/23 |
15,000m |
58:13.1 |
1:56.4 |
RowErg |
Hwt |
View workout
|
08/08/23 |
12,500m |
49:13.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/07/23 |
10,000m |
39:26.2 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/06/23 |
12,500m |
49:13.3 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/05/23 |
10,000m |
38:26.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/04/23 |
12,500m |
48:56.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/03/23 |
12,500m |
49:02.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
12,500m |
48:10.6 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
10,000m |
39:20.8 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/31/23 |
15,000m |
57:35.9 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/30/23 |
12,500m |
48:24.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/29/23 |
10,000m |
39:12.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|