Concept2 Logbook | Log for John Vella

John Vella

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/03/23	15,000m	59:36.6	1:59.2	RowErg	Hwt	Home c2	View workout
07/02/23	15,000m	59:22.6	1:58.7	RowErg	Hwt		View workout
07/01/23	10,000m	39:35.0	1:58.7	RowErg	Hwt		View workout
06/29/23	10,000m	36:57.3	1:50.8	RowErg	Hwt		View workout
06/27/23	12,500m	48:27.6	1:56.3	RowErg	Hwt	Gym3	View workout
06/26/23	10,000m	39:08.0	1:57.4	RowErg	Hwt	Gym3	View workout
06/25/23	12,500m	48:46.6	1:57.0	RowErg	Hwt	Gym3	View workout
06/24/23	10,000m	38:52.3	1:56.6	RowErg	Hwt	Gym3	View workout
06/23/23	12,500m	48:58.5	1:57.5	RowErg	Hwt	Gym3	View workout
06/22/23	12,500m	49:45.9	1:59.4	RowErg	Hwt	Gym3	View workout
06/21/23	10,000m	39:58.0	1:59.9	RowErg	Hwt	Home c2	View workout
06/20/23	10,000m	39:51.3	1:59.5	RowErg	Hwt		View workout
06/19/23	10,000m	37:36.6	1:52.8	RowErg	Hwt		View workout
06/18/23	15,000m	59:16.3	1:58.5	RowErg	Hwt		View workout
06/17/23	10,000m	39:54.5	1:59.7	RowErg	Hwt	Home c2	View workout
06/15/23	10,000m	38:30.1	1:55.5	RowErg	Hwt		View workout
06/15/23	12,500m	48:37.3	1:56.6	RowErg	Hwt	Home C2	View workout
06/14/23	10,000m	38:37.4	1:55.8	RowErg	Hwt		View workout
06/13/23	10,000m	39:47.9	1:59.3	RowErg	Hwt	Gym3	View workout
06/12/23	7,500m	30:15.7	2:01.0	RowErg	Hwt	Gym3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts