John Vella

Log

Date Workout Score Ave Comments Action
09/26/23 49:05.3 12,500m 1:57.8

Gym3 avg hr 151

View workout
09/25/23 12500m 48:25.3 1:56.2 View workout
09/24/23 12500m 49:49.9 1:59.5 View workout
09/23/23 10000m 39:28.0 1:58.4 View workout
09/22/23 12500m 47:28.4 1:53.9 View workout
09/21/23 15000m 58:00.4 1:56.0 View workout
09/19/23 39:36.9 10,000m 1:58.8

Gym3 avg hr 138

View workout
09/18/23 1:22:35.4 21,097m 1:57.4

Gym3 avg hr 147

View workout
09/17/23 49:15.2 12,500m 1:58.2

Gym3 avg hr 140

View workout
09/15/23 40:28.0 10,000m 2:01.4

Gym3 avg hr 130
Sore pec

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09/13/23 10000m 37:34.8 1:52.7 View workout
09/13/23 37:56.0 10,000m 1:53.8

Gym3 avg hr 147

View workout
09/12/23 15000m 57:25.2 1:54.8 View workout
09/11/23 15000m 58:40.6 1:57.3 View workout
09/09/23 10000m 38:50.7 1:56.5 View workout
09/08/23 12500m 48:15.6 1:55.8 View workout
09/07/23 10000m 38:16.1 1:54.8 View workout
09/06/23 15000m 58:15.9 1:56.5 View workout
09/05/23 17:50.6 5,000m 1:47.0

Gym3 avg hr 152
Pm3 monitor

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09/04/23 48:50.9 12,500m 1:57.2

Gym3 avg hr 151

View workout
09/03/23 39:23:06.0 10,000m 1:58:09.3

Gym3 avg hr 137

View workout
09/02/23 49:02.9 12,500m 1:57.7

Gym3 avg hr 150

View workout
08/30/23 48:58.9 12,500m 1:57.5

Gym3 avg hr 140

View workout
08/29/23 10000m 37:52.2 1:53.6 View workout
08/29/23 49:30.7 12,500m 1:58.8

Gym3 avg hr 135

View workout