John Vella

Log

Date Distance Time Pace Comments Action
06/14/23 10,000m 38:37.4 1:55.8 View workout
06/13/23 10,000m 39:47.9 1:59.3

Gym3

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06/12/23 7,500m 30:15.7 2:01.0

Gym3

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06/11/23 10,000m 39:56.9 1:59.8

Gyn3

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06/10/23 10,000m 39:20.9 1:58.0

Gym 3

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06/09/23 10,000m 39:57.4 1:59.8

Gym3

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06/08/23 10,000m 42:13.3 2:06.6

Gy.m3 after marathon

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06/07/23 10,000m 43:35.9 2:10.7

Gym3 after marathon

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06/06/23 10,000m 43:58.6 2:11.9 View workout
06/02/23 10,000m 40:11.4 2:00.5 View workout
06/01/23 10,000m 39:51.3 1:59.5 View workout
06/01/23 99m 0:48.2 4:03.4 View workout
05/31/23 10,000m 40:48.4 2:02.4 View workout
05/30/23 12,500m 47:48.3 1:54.7

Gym3

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05/29/23 12,500m 47:39.8 1:54.3

Gym3

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05/28/23 12,500m 49:49.1 1:59.5

Gym3

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05/27/23 10,000m 39:12.2 1:57.6

Gym3

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05/26/23 10,000m 38:56.7 1:56.8

Gym3

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05/25/23 10,000m 39:16.9 1:57.8

Gym3

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05/24/23 12,500m 49:54.2 1:59.7 View workout