John Vella

Log

Date Workout Score Ave Comments Action
10/20/23 10000m 39:12.3 1:57.6 View workout
10/19/23 12500m 48:28.1 1:56.3 View workout
10/18/23 10000m 37:52.8 1:53.6 View workout
10/17/23 49:31.5 12,500m 1:58.8

Gym3 avg hr 143

View workout
10/16/23 38:17.5 10,000m 1:54.8

Gym3 avg hr 148

View workout
10/15/23 48:13.1 12,500m 1:55.7

Gym3 avg hr 146

View workout
10/14/23 39:05.5 10,000m 1:57.2

Gym3 avg hr 140

View workout
10/13/23 1:23:52.3 21,097m 1:59.2

Gym3 avg hr 144

View workout
10/11/23 v250m/0:30r...11 9,000m 1:49.0 View workout
10/11/23 37:33.9 10,000m 1:52.6

Gym3 avg hr 156

View workout
10/10/23 12500m 47:38.8 1:54.3 View workout
10/09/23 15000m 57:14.6 1:54.4 View workout
10/08/23 12500m 47:52.7 1:54.9 View workout
10/07/23 10000m 38:54.7 1:56.7 View workout
10/06/23 15000m 57:10.5 1:54.3 View workout
10/05/23 15000m 58:15.3 1:56.5 View workout
10/04/23 12500m 48:48.8 1:57.1 View workout
10/03/23 39:03.1 10,000m 1:57.1

Gym3 avg hr 139

View workout
10/02/23 39:33.3 10,000m 1:58.6

Gym3 avg 137

View workout
10/01/23 8:05.3 2,000m 2:01.3 View workout
10/01/23 19:08.2 5,000m 1:54.8

Gym3 avg 1 49

View workout
09/30/23 49:41.9 12,500m 1:59.2

Gym3 avg hr 145

View workout
09/29/23 39:40.9 10,000m 1:59.0

Gym3 avg hr 144

View workout
09/28/23 49:45.7 12,500m 1:59.4

Gym3 avg hr 139

View workout
09/26/23 15000m 58:28.3 1:56.9 View workout