John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/23 |
15,000m |
58:58.1 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/23/23 |
12,500m |
49:29.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/22/23 |
10,000m |
38:56.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/21/23 |
12,500m |
49:01.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
10,000m |
39:14.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/19/23 |
12,500m |
49:03.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/18/23 |
12,500m |
49:56.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/17/23 |
12,500m |
49:29.3 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/15/23 |
12,500m |
47:06.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/14/23 |
10,000m |
39:57.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/13/23 |
12,500m |
49:09.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
39:12.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
10,000m |
40:32.3 |
2:01.6 |
RowErg |
Hwt |
View workout
|
07/09/23 |
12,500m |
49:47.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/08/23 |
12,500m |
49:55.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/08/23 |
12,500m |
47:28.0 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
15,000m |
1:00:21.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/05/23 |
10,000m |
40:17.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/03/23 |
15,000m |
58:51.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
10,000m |
39:42.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|