John Vella

Log

Date Distance Time Pace Comments Action
07/24/23 15,000m 58:58.1 1:57.9

Gym3 avg hr140

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07/23/23 12,500m 49:29.4 1:58.7

Gym3

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07/22/23 10,000m 38:56.4 1:56.8

Gym 3 avg hr 148

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07/21/23 12,500m 49:01.6 1:57.6

Gym3 hr 151 avg

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07/20/23 10,000m 39:14.8 1:57.7

Gym 3 avg hr j 145

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07/19/23 12,500m 49:03.1 1:57.7

Home c2

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07/18/23 12,500m 49:56.9 1:59.8 View workout
07/17/23 12,500m 49:29.3 1:58.7 View workout
07/15/23 12,500m 47:06.9 1:53.0

Mully's gym Concept2 rower

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07/14/23 10,000m 39:57.9 1:59.8 View workout
07/13/23 12,500m 49:09.6 1:57.9 View workout
07/12/23 10,000m 39:12.6 1:57.6 View workout
07/12/23 10,000m 40:32.3 2:01.6 View workout
07/09/23 12,500m 49:47.2 1:59.4

Gym3 hravg136

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07/08/23 12,500m 49:55.4 1:59.8 View workout
07/08/23 12,500m 47:28.0 1:53.9

Gym3 hravg 157

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07/05/23 15,000m 1:00:21.3 2:00.7

Gym3

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07/05/23 10,000m 40:17.8 2:00.8

Gym3

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07/03/23 15,000m 58:51.7 1:57.7 View workout
07/03/23 10,000m 39:42.7 1:59.1

Gym3 avg hr130

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