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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Vella

Log

Date Distance Time Pace Comments Action
07/28/23 10,000m 36:44.5 1:50.2 View workout
07/27/23 12,500m 47:43.9 1:54.5 View workout
07/25/23 12,500m 49:00.1 1:57.6

Gym3 avg hr 143

 View workout
07/24/23 15,000m 58:58.1 1:57.9

Gym3 avg hr140

 View workout
07/23/23 12,500m 49:29.4 1:58.7

Gym3

 View workout
07/22/23 10,000m 38:56.4 1:56.8

Gym 3 avg hr 148

 View workout
07/21/23 12,500m 49:01.6 1:57.6

Gym3 hr 151 avg

 View workout
07/20/23 10,000m 39:14.8 1:57.7

Gym 3 avg hr j 145

 View workout
07/19/23 12,500m 49:03.1 1:57.7

Home c2

View workout
07/18/23 12,500m 49:56.9 1:59.8 View workout
07/17/23 12,500m 49:29.3 1:58.7 View workout
07/15/23 12,500m 47:06.9 1:53.0

Mully's gym Concept2 rower

 View workout
07/14/23 10,000m 39:57.9 1:59.8 View workout
07/13/23 12,500m 49:09.6 1:57.9 View workout
07/12/23 10,000m 39:12.6 1:57.6 View workout
07/12/23 10,000m 40:32.3 2:01.6 View workout
07/09/23 12,500m 49:47.2 1:59.4

Gym3 hravg136

 View workout
07/08/23 12,500m 49:55.4 1:59.8 View workout
07/08/23 12,500m 47:28.0 1:53.9

Gym3 hravg 157

 View workout
07/05/23 15,000m 1:00:21.3 2:00.7

Gym3

 View workout