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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
08/15/23 12,500m 47:50.5 1:54.8 View workout
08/14/23 12,500m 48:06.3 1:55.4 View workout
08/13/23 21,097m 1:22:49.3 1:57.7 View workout
08/11/23 12,500m 47:31.7 1:54.0 View workout
08/10/23 10,000m 36:34.6 1:49.7 View workout
08/09/23 15,000m 58:13.1 1:56.4 View workout
08/08/23 12,500m 49:13.7 1:58.1

Gym3

View workout
08/07/23 10,000m 39:26.2 1:58.3

Gyn3

View workout
08/06/23 12,500m 49:13.3 1:58.1

Gym3

 View workout
08/05/23 10,000m 38:26.5 1:55.3

Gym3

View workout
08/04/23 12,500m 48:56.2 1:57.4

Gym3

View workout
08/03/23 12,500m 49:02.0 1:57.6

Gym3 3

View workout
08/01/23 12,500m 48:10.6 1:55.6

Setting4 drag 125

 View workout
08/01/23 10,000m 39:20.8 1:58.0

Gym3 avg hr 136

 View workout
07/31/23 15,000m 57:35.9 1:55.1

Setting 5 drag 147

 View workout
07/30/23 12,500m 48:24.1 1:56.1 View workout
07/29/23 10,000m 39:12.4 1:57.6 View workout
07/28/23 10,000m 36:44.5 1:50.2 View workout
07/27/23 12,500m 47:43.9 1:54.5 View workout
07/25/23 12,500m 49:00.1 1:57.6

Gym3 avg hr 143

 View workout