John Vella

Log

Date Workout Score Ave Comments Action
09/26/26 10000m 41:08.4 2:03.4 View workout
09/24/26 10000m 41:07.8 2:03.3 View workout
09/21/26 10000m 40:48.2 2:02.4 View workout
09/18/26 10000m 40:48.1 2:02.4 View workout
09/13/26 10000m 41:27.5 2:04.3 View workout
09/11/26 10000m 40:38.1 2:01.9 View workout
09/08/26 59:56.5 10,000m 2:59.8 View workout
09/04/26 10000m 41:10.0 2:03.5 View workout
09/02/26 10000m 39:38.4 1:58.9 View workout
08/30/26 10000m 40:58.4 2:02.9 View workout
08/28/26 10000m 41:35.4 2:04.7 View workout
08/23/26 43:36.3 8,000m 2:43.5

Interval pyramid

View workout
08/21/26 10000m 39:58.6 1:59.9 View workout
08/18/26 150m 0:25.8 1:26.0 View workout
08/18/26 10:05 2,375m 2:07.5 View workout
08/18/26 1:34 392m 2:00.7 View workout
08/16/26 10000m 39:57.1 1:59.8 View workout
08/14/26 10000m 40:50.2 2:02.5 View workout
08/12/26 10000m 39:12.9 1:57.6 View workout
08/10/26 10000m 39:49.9 1:59.4 View workout
08/05/26 10000m 40:22.8 2:01.1 View workout
08/03/26 33:29 8,011m 2:05.4 View workout
07/31/26 10000m 40:00.3 2:00.0 View workout
07/29/26 10000m 39:56.3 1:59.8 View workout
07/17/26 10000m 41:39.0 2:04.9 View workout