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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
05/07/24 10,000m 42:12.9 2:06.6 View workout
05/07/24 12,500m 54:21:00.0 2:10:26.4

Gym3 avg hr 140
Head cold

 View workout
05/06/24 12,500m 49:06.0 1:57.8 View workout
05/05/24 15,000m 1:03:34.4 2:07.1 View workout
05/04/24 12,500m 49:57.8 1:59.9 View workout
05/03/24 10,000m 39:56.0 1:59.8 View workout
05/03/24 15,000m 59:47.0 1:59.5 View workout
05/02/24 15,000m 58:35.3 1:57.1 View workout
04/30/24 15,000m 58:44.6 1:57.4

Gym3 avg hr 153

 View workout
04/28/24 10,000m 39:42.5 1:59.1

Gym3 avg hr 141

 View workout
04/27/24 15,000m 59:49.6 1:59.6

Gym3 avg hr 140

 View workout
04/26/24 10,000m 41:14.9 2:03.7

Gym3 avg hr 144

 View workout
04/25/24 15,000m 1:30:09.0 3:00.3

Gym3 avg hr 141

 View workout
04/24/24 15,000m 58:59.0 1:57.9

Gym3 avg hr 138

 View workout
04/23/24 10,000m 39:55.8 1:59.7 View workout
04/23/24 12,500m 49:55.4 1:59.8 View workout
04/22/24 10,000m 39:50.9 1:59.5 View workout
04/22/24 12,500m 52:15.5 2:05.4 View workout
04/20/24 10,000m 41:40.5 2:05.0 View workout
04/20/24 15,000m 59:53.3 1:59.7 View workout