John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/23 |
10,000m |
39:56.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/10/23 |
10,000m |
39:20.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/09/23 |
10,000m |
39:57.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/08/23 |
10,000m |
42:13.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
10,000m |
43:35.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
10,000m |
43:58.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
06/02/23 |
10,000m |
40:11.4 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/01/23 |
10,000m |
39:51.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/01/23 |
99m |
0:48.2 |
4:03.4 |
RowErg |
Hwt |
View workout
|
05/31/23 |
10,000m |
40:48.4 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/30/23 |
12,500m |
47:48.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/29/23 |
12,500m |
47:39.8 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/28/23 |
12,500m |
49:49.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/27/23 |
10,000m |
39:12.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/26/23 |
10,000m |
38:56.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/25/23 |
10,000m |
39:16.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/24/23 |
12,500m |
49:54.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/23/23 |
15,000m |
59:54.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/22/23 |
12,500m |
48:06.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/21/23 |
10,000m |
39:38.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|