John Vella

Log

Date Workout Score Ave Comments Action
08/28/23 15000m 58:54.7 1:57.8 View workout
08/27/23 10000m 38:39.1 1:55.9 View workout
08/26/23 20:23 5,010m 2:02.0 View workout
08/25/23 15000m 58:16.7 1:56.5 View workout
08/24/23 12500m 47:53.1 1:54.9 View workout
08/23/23 5000m 18:12.1 1:49.2 View workout
08/22/23 49:26.1 12,500m 1:58.6

Gym3 avg hr 140

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08/21/23 38:24.2 10,000m 1:55.2

Gym3 avg hr 141

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08/20/23 59:07.6 15,000m 1:58.2

Gym3 avg hr 136

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08/18/23 49:19.1 12,500m 1:58.3

Gym3 avg th 150

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08/17/23 49:05.0 12,500m 1:57.8

Gym3 hr avg 142

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08/16/23 1000m 3:43.7 1:51.8 View workout
08/16/23 v250m/0:30r...11 9,000m 1:50.8 View workout
08/15/23 12500m 47:50.5 1:54.8 View workout
08/14/23 12500m 48:06.3 1:55.4 View workout
08/13/23 21097m 1:22:49.3 1:57.7 View workout
08/11/23 12500m 47:31.7 1:54.0 View workout
08/10/23 10000m 36:34.6 1:49.7 View workout
08/09/23 15000m 58:13.1 1:56.4 View workout
08/08/23 49:13.7 12,500m 1:58.1

Gym3

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08/07/23 39:26.2 10,000m 1:58.3

Gyn3

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08/06/23 49:13.3 12,500m 1:58.1

Gym3

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08/05/23 38:26.5 10,000m 1:55.3

Gym3

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08/04/23 48:56.2 12,500m 1:57.4

Gym3

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08/03/23 49:02.0 12,500m 1:57.6

Gym3 3

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