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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
05/20/23 21,097m 1:22:16.3 1:56.9 View workout
05/19/23 12,500m 49:30.7 1:58.8 View workout
05/18/23 15,000m 59:09.4 1:58.3 View workout
05/17/23 15,000m 59:53.9 1:59.7

15000 m

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05/15/23 12,500m 49:16.2 1:58.2

Gym3

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05/13/23 10,000m 39:56.6 1:59.8 View workout
05/12/23 12,500m 49:07.9 1:57.9 View workout
05/11/23 5,000m 19:18.3 1:55.8

Gym3

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05/10/23 12,500m 48:26.0 1:56.2

Gym3

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05/09/23 10,000m 38:57.2 1:56.8 View workout
05/08/23 12,500m 48:38.3 1:56.7 View workout
05/08/23 12,500m 49:56.3 1:59.8

Gym3

 View workout
05/07/23 10,000m 39:38.1 1:58.9 View workout
05/06/23 12,500m 49:26.8 1:58.6 View workout
05/05/23 10,000m 39:38.6 1:58.9 View workout
05/04/23 12,500m 48:24.4 1:56.1 View workout
05/03/23 10,000m 38:58.6 1:56.9 View workout
05/01/23 15,000m 59:10.1 1:58.3

New season 2023 may Gym3

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04/30/23 15,000m 59:31.2 1:59.0

Gym 3 season finished 💪

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04/28/23 12,500m 59:55.7 2:23.8

Gym3

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