John Vella

Log

Date Distance Time Pace Comments Action
04/03/23 10,000m 38:48.3 1:56.4

Gym3

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03/31/23 15,000m 59:29.4 1:58.9

Gym3

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03/29/23 9,000m 33:50.1 1:52.7

v250m/:30r...11

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03/28/23 15,000m 58:54.8 1:57.8 View workout
03/27/23 15,000m 59:26.0 1:58.8

Home rower

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03/26/23 15,000m 1:00:53.7 2:01.7 View workout
03/23/23 12,500m 49:03.4 1:57.7 View workout
03/22/23 12,500m 48:58.5 1:57.5 View workout
03/21/23 5,000m 21:01.1 2:06.1

Gym3

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03/20/23 10,000m 39:10.7 1:57.5

Gym3

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03/18/23 12,500m 49:31.5 1:58.8

Gym3

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03/16/23 10,000m 39:48.8 1:59.4

Gym3

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03/14/23 9,000m 39:01.1 2:10.0

Pyramid c2 wo

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03/13/23 15,000m 1:01:21.8 2:02.7

Home c2

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03/11/23 10,000m 39:49.5 1:59.4 View workout
03/10/23 21,097m 1:25:10.2 2:01.1 View workout
03/06/23 10,000m 39:19.0 1:57.9

Gym3

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03/06/23 15,000m 58:55.2 1:57.8

Gym3

View workout
03/04/23 10,000m 38:57.5 1:56.8

Gym3

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03/03/23 21,097m 1:28:13.2 2:05.4

Gym3

View workout