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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
03/28/23 15,000m 58:54.8 1:57.8 View workout
03/27/23 15,000m 59:26.0 1:58.8

Home rower

 View workout
03/26/23 15,000m 1:00:53.7 2:01.7 View workout
03/23/23 12,500m 49:03.4 1:57.7 View workout
03/22/23 12,500m 48:58.5 1:57.5 View workout
03/21/23 5,000m 21:01.1 2:06.1

Gym3

 View workout
03/20/23 10,000m 39:10.7 1:57.5

Gym3

 View workout
03/18/23 12,500m 49:31.5 1:58.8

Gym3

 View workout
03/16/23 10,000m 39:48.8 1:59.4

Gym3

 View workout
03/14/23 9,000m 39:01.1 2:10.0

Pyramid c2 wo

 View workout
03/13/23 15,000m 1:01:21.8 2:02.7

Home c2

 View workout
03/11/23 10,000m 39:49.5 1:59.4 View workout
03/10/23 21,097m 1:25:10.2 2:01.1 View workout
03/06/23 10,000m 39:19.0 1:57.9

Gym3

 View workout
03/06/23 15,000m 58:55.2 1:57.8

Gym3

 View workout
03/04/23 10,000m 38:57.5 1:56.8

Gym3

 View workout
03/03/23 21,097m 1:28:13.2 2:05.4

Gym3

 View workout
03/01/23 9,000m 33:35.8 1:51.9 View workout
02/28/23 9,148m 33:40.0 1:50.4

Home pyrmud

 View workout
02/27/23 15,000m 59:24.1 1:58.8 View workout