Concept2 Logbook | Log for John Vella

John Vella

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/23	2,511m	10:34.2	2:06.2	RowErg	Hwt		View workout
01/03/23	10,027m	39:27.8	1:58.0	RowErg	Hwt		View workout
01/02/23	10,000m	39:39.9	1:58.9	RowErg	Hwt		View workout
01/02/23	5,979m	24:09.3	2:01.1	RowErg	Hwt		View workout
01/01/23	1,700m	6:17.8	1:51.1	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/RSkOUIPRRGGygolm51cdIg	View workout
12/31/22	10,000m	39:43.7	1:59.1	RowErg	Hwt		View workout
12/30/22	10,000m	39:23.8	1:58.1	RowErg	Hwt		View workout
12/29/22	15,000m	59:57.6	1:59.9	RowErg	Hwt		View workout
12/28/22	15,000m	59:53.7	1:59.7	RowErg	Hwt		View workout
12/26/22	432m	1:20.0	1:32.5	RowErg	Hwt		View workout
12/26/22	9,000m	33:51.5	1:52.8	RowErg	Hwt	v250m/:30r...11	View workout
12/25/22	15,000m	59:53.3	1:59.7	RowErg	Hwt		View workout
12/23/22	10,000m	39:56.3	1:59.8	RowErg	Hwt	Gym3	View workout
12/22/22	5,000m	20:40.0	2:04.0	RowErg	Hwt	Gym3	View workout
12/21/22	10,000m	39:38.8	1:58.9	RowErg	Hwt	Gym3	View workout
12/20/22	194m	0:41.1	1:45.9	RowErg	Hwt		View workout
12/20/22	110m	0:28.9	2:11.3	RowErg	Hwt		View workout
12/20/22	10,000m	39:50.5	1:59.5	RowErg	Hwt	Home	View workout
12/19/22	15,000m	59:10.4	1:58.3	RowErg	Hwt		View workout
12/18/22	10,000m	38:29.3	1:55.4	RowErg	Hwt	10000 m	View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts