John Vella

Log

Date Distance Time Pace Comments Action
12/28/22 15,000m 59:53.7 1:59.7 View workout
12/26/22 432m 1:20.0 1:32.5 View workout
12/26/22 9,000m 33:51.5 1:52.8

v250m/:30r...11

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12/25/22 15,000m 59:53.3 1:59.7 View workout
12/23/22 10,000m 39:56.3 1:59.8

Gym3

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12/22/22 5,000m 20:40.0 2:04.0

Gym3

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12/21/22 10,000m 39:38.8 1:58.9

Gym3

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12/20/22 194m 0:41.1 1:45.9 View workout
12/20/22 110m 0:28.9 2:11.3 View workout
12/20/22 10,000m 39:50.5 1:59.5

Home

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12/19/22 15,000m 59:10.4 1:58.3 View workout
12/18/22 10,000m 38:29.3 1:55.4

10000 m

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12/16/22 15,000m 59:54.8 1:59.8 View workout
12/15/22 10,000m 38:40.3 1:56.0

10000 m

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12/13/22 8,000m 30:01.1 1:52.5

Gym3 sore legs

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12/11/22 10,000m 39:48.8 1:59.4

Gym3

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12/08/22 10,000m 39:54.1 1:59.7

Gym3

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12/07/22 10,000m 38:38.1 1:55.9 View workout
12/06/22 2,000m 6:49.5 1:42.3 View workout
12/05/22 9,000m 34:05.1 1:53.6

v250m/:30r...11

View workout