John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
15,000m |
59:53.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/26/22 |
432m |
1:20.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
12/26/22 |
9,000m |
33:51.5 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/25/22 |
15,000m |
59:53.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,000m |
39:56.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/22/22 |
5,000m |
20:40.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/21/22 |
10,000m |
39:38.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
194m |
0:41.1 |
1:45.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
110m |
0:28.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/20/22 |
10,000m |
39:50.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
15,000m |
59:10.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/18/22 |
10,000m |
38:29.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/16/22 |
15,000m |
59:54.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/15/22 |
10,000m |
38:40.3 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
8,000m |
30:01.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
10,000m |
39:48.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/08/22 |
10,000m |
39:54.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
10,000m |
38:38.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
12/06/22 |
2,000m |
6:49.5 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/05/22 |
9,000m |
34:05.1 |
1:53.6 |
RowErg |
Hwt |
View workout
|