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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
12/16/22 15,000m 59:54.8 1:59.8 View workout
12/15/22 10,000m 38:40.3 1:56.0

10000 m

 View workout
12/13/22 8,000m 30:01.1 1:52.5

Gym3 sore legs

View workout
12/11/22 10,000m 39:48.8 1:59.4

Gym3

 View workout
12/08/22 10,000m 39:54.1 1:59.7

Gym3

 View workout
12/07/22 10,000m 38:38.1 1:55.9 View workout
12/06/22 2,000m 6:49.5 1:42.3 View workout
12/05/22 9,000m 34:05.1 1:53.6

v250m/:30r...11

 View workout
12/04/22 10,000m 38:19.4 1:54.9

10000 m

 View workout
12/03/22 15,000m 58:26.0 1:56.8 View workout
12/02/22 15,000m 59:44.7 1:59.4 View workout
11/28/22 10,000m 39:58.4 1:59.9

Gym3

 View workout
11/27/22 10,000m 39:10.4 1:57.5

Gym3

 View workout
11/25/22 10,000m 39:51.2 1:59.5

Gym3

 View workout
11/24/22 10,000m 39:17.2 1:57.8

Gym3

 View workout
11/23/22 10,000m 39:31.3 1:58.5

Gym3

 View workout
11/22/22 10,000m 37:40.0 1:53.0 View workout
11/21/22 5,000m 18:42.8 1:52.2 View workout
11/21/22 10,000m 39:06.7 1:57.3

10000 m

 View workout
11/20/22 9,000m 34:05.4 1:53.6

v250m/:30r...11

 View workout