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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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John Vella

Log

Date Distance Time Pace Comments Action
11/21/22 5,000m 18:42.8 1:52.2 View workout
11/21/22 10,000m 39:06.7 1:57.3

10000 m

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11/20/22 9,000m 34:05.4 1:53.6

v250m/:30r...11

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11/19/22 15,000m 59:41.2 1:59.3 View workout
11/18/22 10,000m 39:29.7 1:58.4 View workout
11/16/22 10,000m 39:21.9 1:58.0

10000 m

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11/14/22 15,000m 58:56.3 1:57.8

Gy3 3

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11/13/22 15,000m 59:20.8 1:58.6 View workout
11/12/22 15,000m 59:08.1 1:58.2

Gym3

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11/11/22 10,000m 39:58.1 1:59.9

Gym3

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11/10/22 10,000m 39:10.0 1:57.5

Gym3

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11/09/22 10,000m 38:58.9 1:56.9

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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11/08/22 10,000m 39:45.1 1:59.2 View workout
11/08/22 40m 0:19.7 4:06.2 View workout
11/05/22 9,000m 34:00.3 1:53.3 View workout
11/04/22 10,000m 39:39.3 1:58.9 View workout
11/04/22 185m 0:57.7 2:35.9 View workout
11/03/22 10,000m 37:06.9 1:51.3 View workout
11/02/22 10,000m 39:24.2 1:58.2 View workout
10/30/22 10,000m 39:28.7 1:58.4

Gym3

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