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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

John Vella

Log

Date Distance Time Pace Comments Action
09/07/22 10,000m 38:12.6 1:54.6 View workout
09/05/22 10,000m 39:28.3 1:58.4

Gym rower 3

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09/03/22 10,000m 39:26.5 1:58.3

Rower 3

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09/01/22 10,000m 40:35.2 2:01.7

Rower 3

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08/29/22 10,000m 39:54.5 1:59.7 View workout
08/28/22 10,000m 39:25.2 1:58.2 View workout
08/27/22 5,000m 19:57.0 1:59.7 View workout
08/27/22 707m 2:41.4 1:54.1 View workout
08/26/22 10,000m 39:40.9 1:59.0 View workout
08/25/22 10,000m 39:17.6 1:57.8 View workout
08/24/22 10,000m 38:17.6 1:54.8 View workout
08/23/22 10,000m 39:17.7 1:57.8 View workout
08/22/22 9,000m 33:21.3 1:51.1 View workout
08/21/22 10,000m 39:51.2 1:59.5 View workout
08/19/22 10,000m 40:17.2 2:00.8 View workout
08/18/22 10,000m 40:07.8 2:00.3

gym c2

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08/17/22 10,000m 39:16.9 1:57.8 View workout
08/16/22 100m 0:29.2 2:26.0 View workout
08/16/22 10,000m 39:16.6 1:57.8

135 avg hr

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08/15/22 10,000m 39:29.6 1:58.4

Avg hr 135

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