John Vella

Log

Date Workout Score Ave Comments Action
09/25/22 10000m 39:49.7 1:59.4

10,000 Meters - Row - Concept2 Rankings & Challenges
erg.zone

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09/24/22 6x1250m/2:00r 28:10.8 1:52.7

Row WOW - 3.9.22 - Free FM WOW
erg.zone

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09/23/22 39:51.5 10,000m 1:59.5 View workout
09/22/22 39:12.6 10,000m 1:57.6 View workout
09/20/22 39:20.0 10,000m 1:58.0

Rower3

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09/18/22 1:23:58.4 21,097m 1:59.4

Rower 3 gym

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09/16/22 39:33.4 10,000m 1:58.6

Rower 3

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09/15/22 39:58.2 10,000m 1:59.9

Rower 3

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09/14/22 6x1250m/2:00r 28:01.3 1:52.0

Row WOW - 3.9.22 - Free FM WOW
erg.zone

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09/13/22 10000m 39:16.7 1:57.8 View workout
09/11/22 200m 0:50.5 2:06.2 View workout
09/11/22 10000m 40:00.8 2:00.0 View workout
09/10/22 10000m 39:32.8 1:58.6 View workout
09/09/22 33:10.4 9,188m 1:48.3

Pyramid 30 r

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09/08/22 10000m 39:37.8 1:58.8 View workout
09/07/22 10000m 38:12.6 1:54.6 View workout
09/05/22 39:28.3 10,000m 1:58.4

Gym rower 3

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09/03/22 39:26.5 10,000m 1:58.3

Rower 3

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09/01/22 40:35.2 10,000m 2:01.7

Rower 3

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08/29/22 10000m 39:54.5 1:59.7 View workout
08/28/22 10000m 39:25.2 1:58.2 View workout
08/27/22 5000m 19:57.0 1:59.7 View workout
08/27/22 2:41 707m 1:54.1 View workout
08/26/22 10000m 39:40.9 1:59.0 View workout
08/25/22 39:17.6 10,000m 1:57.8 View workout