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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
08/28/22 10,000m 39:25.2 1:58.2 View workout
08/27/22 5,000m 19:57.0 1:59.7 View workout
08/27/22 707m 2:41.4 1:54.1 View workout
08/26/22 10,000m 39:40.9 1:59.0 View workout
08/25/22 10,000m 39:17.6 1:57.8 View workout
08/24/22 10,000m 38:17.6 1:54.8 View workout
08/23/22 10,000m 39:17.7 1:57.8 View workout
08/22/22 9,000m 33:21.3 1:51.1 View workout
08/21/22 10,000m 39:51.2 1:59.5 View workout
08/19/22 10,000m 40:17.2 2:00.8 View workout
08/18/22 10,000m 40:07.8 2:00.3

gym c2

 View workout
08/17/22 10,000m 39:16.9 1:57.8 View workout
08/16/22 100m 0:29.2 2:26.0 View workout
08/16/22 10,000m 39:16.6 1:57.8

135 avg hr

 View workout
08/15/22 10,000m 39:29.6 1:58.4

Avg hr 135

 View workout
08/13/22 10,000m 39:45.3 1:59.2 View workout
08/12/22 100m 0:32.2 2:41.0 View workout
08/12/22 9,159m 33:26.2 1:49.5 View workout
08/11/22 10,000m 38:57.1 1:56.8 View workout
08/10/22 10,000m 39:17.9 1:57.8 View workout