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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Vella

Log

Date Distance Time Pace Comments Action
06/17/22 10,000m 38:29.3 1:55.4 View workout
06/15/22 10,000m 38:25.1 1:55.2 View workout
06/13/22 10,000m 40:03.7 2:00.1

Gym rower 1

 View workout
06/11/22 10,000m 40:38.1 2:01.9

Gym

View workout
06/09/22 10,000m 40:38.2 2:01.9

Gym 3
1073 strokes

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06/07/22 10,000m 39:57.5 1:59.8 View workout
06/06/22 10,000m 39:53.0 1:59.6 View workout
06/05/22 10,000m 39:35.4 1:58.7 View workout
06/03/22 10,000m 40:14.8 2:00.7 View workout
06/02/22 10,000m 39:49.8 1:59.4 View workout
06/01/22 10,000m 40:59.9 2:02.9 View workout
05/31/22 10,000m 42:08.7 2:06.4 View workout
05/30/22 10,000m 55:28.1 2:46.4

First row after covid struggled

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05/10/22 10,000m 39:46.1 1:59.3

Gym rower

 View workout
05/09/22 10,000m 38:38.2 1:55.9 View workout
05/07/22 42,195m 3:00:55.7 2:08.6 View workout
05/05/22 21,097m 1:26:28.0 2:02.9 View workout
05/02/22 10,000m 40:10.5 2:00.5

Work gym

 View workout
04/30/22 10,000m 39:52.2 1:59.6

Gym

 View workout
04/28/22 10,000m 40:21.0 2:01.0 View workout