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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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John Vella

Log

Date Distance Time Pace Comments Action
05/07/22 42,195m 3:00:55.7 2:08.6 View workout
05/05/22 21,097m 1:26:28.0 2:02.9 View workout
05/02/22 10,000m 40:10.5 2:00.5

Work gym

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04/30/22 10,000m 39:52.2 1:59.6

Gym

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04/28/22 10,000m 40:21.0 2:01.0 View workout
04/25/22 10,000m 39:35.6 1:58.7 View workout
04/23/22 10,000m 39:56.0 1:59.8 View workout
04/21/22 10,000m 39:10.5 1:57.5 View workout
04/20/22 10,000m 38:56.1 1:56.8 View workout
04/19/22 10,000m 40:15.9 2:00.7 View workout
04/15/22 10,000m 38:57.1 1:56.8 View workout
04/14/22 10,013m 40:00.3 1:59.8 View workout
04/13/22 10,000m 39:09.4 1:57.4 View workout
04/11/22 10,000m 39:32.5 1:58.6 View workout
04/11/22 10,000m 39:55.4 1:59.7

morning

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04/09/22 10,000m 39:46.6 1:59.3 View workout
04/09/22 110m 0:34.9 2:38.6

ic.row

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04/07/22 10,000m 37:58.9 1:53.9 View workout
04/05/22 10,000m 39:57.5 1:59.8 View workout
04/03/22 10,000m 40:03.2 2:00.1

1 000 000 meter row

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