John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/25/22 |
10,000m |
39:41.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/23/22 |
15,000m |
1:02:31.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/20/22 |
10,000m |
38:57.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/19/22 |
21,097m |
1:23:27.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/18/22 |
10,000m |
39:09.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
06/17/22 |
10,000m |
38:29.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/15/22 |
10,000m |
38:25.1 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/13/22 |
10,000m |
40:03.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/11/22 |
10,000m |
40:38.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/09/22 |
10,000m |
40:38.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/07/22 |
10,000m |
39:57.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/06/22 |
10,000m |
39:53.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/05/22 |
10,000m |
39:35.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/03/22 |
10,000m |
40:14.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/02/22 |
10,000m |
39:49.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/01/22 |
10,000m |
40:59.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/31/22 |
10,000m |
42:08.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
10,000m |
55:28.1 |
2:46.4 |
RowErg |
Hwt |
View workout
|
05/10/22 |
10,000m |
39:46.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
05/09/22 |
10,000m |
38:38.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|