John Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/15/22 |
10,000m |
39:48.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/13/22 |
10,000m |
42:30.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/12/22 |
9,000m |
33:33.5 |
1:51.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
5,000m |
18:34.1 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/11/22 |
9,000m |
37:08.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/10/22 |
100m |
0:27.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/10/22 |
500m |
2:31.1 |
2:31.1 |
RowErg |
Hwt |
View workout
|
07/10/22 |
10,000m |
39:43.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/08/22 |
15,000m |
59:54.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/07/22 |
3,000m |
10:32.7 |
1:45.4 |
RowErg |
Hwt |
View workout
|
07/06/22 |
10,000m |
39:50.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,000m |
38:45.2 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/04/22 |
10,000m |
40:31.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/02/22 |
10,000m |
39:34.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/30/22 |
10,000m |
39:50.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/27/22 |
10,000m |
39:06.9 |
1:57.3 |
RowErg |
Hwt |
View workout
|
06/25/22 |
10,000m |
39:41.5 |
1:59.0 |
RowErg |
Hwt |
View workout
|
06/23/22 |
15,000m |
1:02:31.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/20/22 |
10,000m |
38:57.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/19/22 |
21,097m |
1:23:27.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|