John Vella

Log

Date Workout Score Ave Comments Action
07/29/22 10000m 37:54.7 1:53.7 View workout
07/28/22 v250m/0:30r...11 9,000m 1:50.6 View workout
07/26/22 39:39.0 10,000m 1:58.9

Gym 2

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07/24/22 39:48.4 10,000m 1:59.4

Gym rower

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07/23/22 40:04.3 10,000m 2:00.2

Gym rower

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07/21/22 39:57.3 10,000m 1:59.8 View workout
07/19/22 10000m 39:34.6 1:58.7 View workout
07/18/22 v250m/0:30r...11 9,000m 1:51.0 View workout
07/16/22 10000m 39:27.7 1:58.3 View workout
07/15/22 10000m 39:48.2 1:59.4 View workout
07/13/22 42:30.3 10,000m 2:07.5 View workout
07/12/22 v250m/0:30r...11 9,000m 1:51.8 View workout
07/12/22 18:34.1 5,000m 1:51.4

1.51.4 p 500

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07/11/22 37:08.6 9,000m 2:03.8 View workout
07/10/22 100m 0:27.1 2:15.5 View workout
07/10/22 500m 2:31.1 2:31.1 View workout
07/10/22 39:43.4 10,000m 1:59.1 View workout
07/08/22 15000m 59:54.1 1:59.8 View workout
07/07/22 v400m/1:00r...12 3,000m 1:45.4

RoW - Free WattPower Sessions
erg.zone

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07/06/22 10000m 39:50.0 1:59.5 View workout
07/05/22 10000m 38:45.2 1:56.2

Setting 5

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07/04/22 10000m 40:31.0 2:01.5 View workout
07/02/22 10000m 39:34.7 1:58.7 View workout
06/30/22 10000m 39:50.2 1:59.5 View workout
06/27/22 39:06.9 10,000m 1:57.3

Gym 1
SET 5

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