John Vella

Log

Date Workout Score Ave Comments Action
08/24/22 38:17.6 10,000m 1:54.8 View workout
08/23/22 39:17.7 10,000m 1:57.8 View workout
08/22/22 v250m/0:30r...11 9,000m 1:51.1 View workout
08/21/22 39:51.2 10,000m 1:59.5 View workout
08/19/22 10000m 40:17.2 2:00.8 View workout
08/18/22 40:07.8 10,000m 2:00.3

gym c2

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08/17/22 39:16.9 10,000m 1:57.8 View workout
08/16/22 100m 0:29.2 2:26.0 View workout
08/16/22 39:16.6 10,000m 1:57.8

135 avg hr

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08/15/22 39:29.6 10,000m 1:58.4

Avg hr 135

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08/13/22 39:45.3 10,000m 1:59.2 View workout
08/12/22 100m 0:32.2 2:41.0 View workout
08/12/22 33:26.2 9,159m 1:49.5 View workout
08/11/22 10000m 38:57.1 1:56.8 View workout
08/10/22 10000m 39:17.9 1:57.8 View workout
08/10/22 39:19.2 10,000m 1:57.9

139 avg hr home

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08/09/22 39:53.8 10,000m 1:59.6

Gym erg 2

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08/07/22 40:19.3 10,000m 2:00.9

Gym3

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08/05/22 39:58.4 10,000m 1:59.9

Gym 3

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08/04/22 40:31.4 10,000m 2:01.5 View workout
08/03/22 40:17.8 10,000m 2:00.8

Gym 2 m

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08/02/22 39:27.6 10,000m 1:58.3

135 avg hr

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08/01/22 15000m 59:46.8 1:59.5 View workout
07/31/22 10000m 39:49.8 1:59.4 View workout
07/30/22 20:19.3 5,000m 2:01.9 View workout